Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
German-style pickle Calories
Low-calorie pickled cucumber, tangy and salty, can be high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of German-style pickle (35 g) has 6 calories. That works out to 18 calories per 100 g. It contains 1.3 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 6.3 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
German-style pickle Nutrition Facts
Selected: 1 piece (medium) · 35 g
6
KCAL / 35G
Carbs
1.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
German-style pickle nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium German-style pickle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 6 kcal |
| 1 piece (small) | 20 g | 4 kcal |
| 0.25 cup (chopped) | 35 g | 6 kcal |
| 1 piece (large) | 60 g | 11 kcal |
| 2 piece (double) | 70 g | 13 kcal |
| ½ cup (shredded) | 70 g | 13 kcal |
| 100 g | 100 g | 18 kcal |
| 4 piece (whole) | 140 g | 25 kcal |
| 1 cup (shredded) | 140 g | 25 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About German-style pickle
What is German-style pickle made of?
German-style pickle is usually made from cucumbers preserved in vinegar or brine, with salt and seasonings. Dill and mustard seed are common, and some recipes add onion, sugar, or other spices, so the flavor and ingredients vary by style.
How is German-style pickle different from a dill pickle?
German-style pickle often uses a broader mix of spices and may have a sweet-sour flavor, while a typical dill pickle emphasizes dill and a sharper sour taste. The names overlap, though, and recipes differ, so the ingredient list is the clearest guide.
Is German-style pickle fermented or made with vinegar?
German-style pickle can be either naturally fermented in brine or made with vinegar. Fermented cucumbers develop their sourness over time, whereas vinegar pickles get their acidity from added vinegar; the jar or recipe should identify which method was used.
Why does German-style pickle taste sweet and sour?
Some German-style pickle recipes add sugar to balance the acidity of vinegar, creating a sweet-sour taste. Others are distinctly sour and contain little or no added sugar, so sweetness is a feature of certain styles rather than a defining rule.
What spices are used in German-style pickle?
Dill and mustard seed are common seasonings in German-style pickle. Recipes may also include onion, pepper, bay leaf, or other spices; there is no single required spice blend, and the combination varies between homemade and commercial versions.
How should you store German-style pickle after opening?
Keep German-style pickle refrigerated after opening, with the lid closed and the cucumbers covered by their brine. Use a clean utensil to remove pieces, and discard the pickle if you see mold or notice an unusual odor or texture.
Can you reduce the salt in German-style pickle?
Rinsing German-style pickle briefly under water can remove some surface brine and reduce its salty taste, though it may also wash away some seasoning. Draining the brine before serving also avoids adding that salty liquid to a dish.
Does German-style pickle contain probiotics?
German-style pickle may contain live cultures if it was naturally fermented and has not been pasteurized. Vinegar-pickled or heat-treated versions generally should not be assumed to contain live cultures; the preparation method matters more than the name.
What can you eat with German-style pickle?
German-style pickle works well in sandwiches, potato salad, and alongside rich meat or sausage dishes. Chopping it into a dressing or cold salad adds acidity and crunch, while the sweeter versions can complement savory cheeses and cooked meats.
How can you tell if German-style pickle has gone bad?
Discard German-style pickle if you find mold, an unusual foul smell, a swollen container, or cucumbers that have become unexpectedly slimy or mushy. Do not taste a questionable pickle to test it, and keep the pieces submerged in brine during storage.
German-style pickle Vitamins & Minerals
Vitamins
Vitamin K
6.3µg · 5% DV
B5
0.05mg · 1% DV
Biotin
0.28µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
280mg · 12% DV
Copper
0.01mg · 1% DV
Potassium ⭐
42mg · 1% DV
Manganese
0.03mg · 1% DV
German-style pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off German-style pickle
To burn the 6 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is German-style pickle?
German-style pickle refers to cucumber preserved in vinegar or brine, often with dill and spices. Recipes vary across Germany, so the balance of sourness and sweetness—and the seasoning—can differ from one jar to another.
The cucumber stays crisp, with a tangy, sometimes gently sweet flavour. In Germany it is served alongside cold cuts, sausages and simple meals; elsewhere it also works well in sandwiches, burgers and salads. It is low in calories, at 18 kcal per 100 g, though pickles can be high in sodium. Use a modest portion if you are watching your salt intake, or pair it with fresh vegetables and a simply prepared main dish.
How Nutritious Is German-style pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is German-style pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German-style pickle Contain Allergens?
No known major allergens
Which Diets Is German-style pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German-style pickle Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Compare German-style pickle
Foods Similar to German-style pickle
Have another question about German-style pickle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.