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German-Style Cornichon Pickle Calories
Tangy, crisp, low-calorie, probiotic source
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of German-Style Cornichon Pickle (40 g) has 6 calories. That works out to 16 calories per 100 g. It contains 0.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 6.8 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
German-Style Cornichon Pickle Nutrition Facts
Selected: 4 piece (medium) · 40 g
6
KCAL / 40G
Carbs
0.9g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 15% · Fat 17%
German-Style Cornichon Pickle nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 348 mg | 15% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium German-Style Cornichon Pickle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 3 kcal |
| 1 piece (small) | 10 g | 2 kcal |
| 2 piece (small) | 20 g | 3 kcal |
| 1 piece (large) | 30 g | 5 kcal |
| 4 piece (medium) | 40 g | 6 kcal |
| 1 serving (medium) | 50 g | 8 kcal |
| 8 piece (large) | 80 g | 13 kcal |
| 100 g | 100 g | 16 kcal |
| 1 cup (chopped) | 120 g | 19 kcal |
Calculated from 16 calories per 100 g.
Frequently Asked Questions About German-Style Cornichon Pickle
What is a German-style cornichon pickle?
A German-style cornichon pickle is a small cucumber preserved with a tangy, often sweet-and-sour brine and spices. Recipes vary by maker, so the label or ingredient list is the best guide to its particular seasoning.
Are German-style cornichon pickles the same as gherkins?
They are closely related: both are small cucumbers preserved as pickles, and the terms can overlap in everyday use. “Cornichon” often suggests a small, tart pickle, while a German-style version may have a sweeter, spiced brine.
What do German-style cornichon pickles taste like?
German-style cornichon pickles usually taste tangy, crisp, and lightly sweet, with a spice aroma that varies by recipe. Their flavor is typically more balanced between sweet and sour than a very sharp dill pickle.
What can I substitute for German-style cornichon pickles?
A sweet-and-sour gherkin is the closest substitute for a German-style cornichon pickle. If you only have dill pickles, add a small amount of sugar to a chopped portion when the recipe needs that sweeter, spiced note.
How do you serve German-style cornichon pickles on a charcuterie board?
Serve German-style cornichon pickles whole or halved beside cured meats, cheeses, and bread. Their acidity cuts through rich foods, and keeping them in a small dish helps prevent their brine from soaking into other items.
Can German-style cornichon pickles be used in potato salad?
Yes, German-style cornichon pickles work well chopped into potato salad. Their sweet-sour crunch adds contrast; add them after the potatoes have cooled so they keep more of their texture.
Do German-style cornichon pickles need to be refrigerated after opening?
Yes, refrigerate German-style cornichon pickles after opening and keep them covered by their brine with the lid tightly closed. Use a clean utensil to remove them and follow any storage directions on the jar.
Are German-style cornichon pickles fermented?
Not always. German-style cornichon pickles may be made with vinegar or produced through fermentation, and some are pasteurized afterward. Vinegar pickling or pasteurization means you should not assume the jar contains live cultures.
Why are German-style cornichon pickles cloudy inside the jar?
Cloudiness in a German-style cornichon pickle jar can come from natural fermentation and is not always a sign of spoilage. Discard the pickles if you see mold, notice an unpleasant smell or slimy texture, or find the container swollen.
Can German-style cornichon pickles be cooked?
Yes, German-style cornichon pickles can be added to sauces or warm dishes, but extended cooking softens their crunch and dulls their tang. Stir them in near the end or use them as a garnish.
German-Style Cornichon Pickle Vitamins & Minerals
Vitamins
Vitamin K
6.8µg · 6% DV
B5
0.08mg · 2% DV
Vitamin C
1.12mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Sodium
348mg · 15% DV
Potassium ⭐
48mg · 1% DV
Phosphorus
8.8mg · 1% DV
Copper
0.01mg · 1% DV
German-Style Cornichon Pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off German-Style Cornichon Pickle
To burn the 6 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is German-Style Cornichon Pickle?
German-style cornichon pickle is made from small cucumbers preserved in a tangy, often slightly sweet brine, commonly with herbs or spices. In Germany, these crisp pickles are served with cold cuts, sandwiches and potato salad; cornichon refers to the small cucumber rather than a particular meal.
Its sharp-sweet flavour and firm bite also work well in sandwiches, salads and snack plates for English-speaking readers worldwide. At just 16 calories per 100 g, it is a light, punchy accompaniment rather than a substantial source of energy. Serve a few alongside richer foods, or chop them into potato salad for a bright, crunchy contrast.
How Nutritious Is German-Style Cornichon Pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is German-Style Cornichon Pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German-Style Cornichon Pickle Contain Allergens?
No known major allergens
Which Diets Is German-Style Cornichon Pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German-Style Cornichon Pickle Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.