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German pickled gherkins Calories
German pickled gherkins are crisp cucumbers preserved in vinegar and spices, low in calories and rich in fiber.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of German pickled gherkins (40 g) has 6 calories. That works out to 16 calories per 100 g. It contains 1.4 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 6.8 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
German pickled gherkins Nutrition Facts
Selected: 4 piece (medium) · 40 g
6
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 11% · Fat 12%
German pickled gherkins nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium German pickled gherkins?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 2 kcal |
| 1 piece (small) | 10 g | 2 kcal |
| 2 piece (small) | 20 g | 3 kcal |
| 1 piece (large) | 25 g | 4 kcal |
| 4 piece (medium) | 40 g | 6 kcal |
| 1 serving (medium) | 50 g | 8 kcal |
| 8 piece (large) | 80 g | 13 kcal |
| 100 g | 100 g | 16 kcal |
| 1 cup (chopped) | 120 g | 19 kcal |
| 1 pack (whole) | 200 g | 32 kcal |
Calculated from 16 calories per 100 g.
Frequently Asked Questions About German pickled gherkins
What are German pickled gherkins?
German pickled gherkins are small cucumbers preserved in a vinegar-based brine with spices. Many versions include dill, mustard seed, or onion, and some have a sweet-and-sour flavor; recipes vary by region and producer.
Are German pickled gherkins sweet or sour?
German pickled gherkins can be sweet-and-sour, but not all are sweet. Sugar may be added to balance the vinegar, while dill-style versions tend to taste more sharply sour; check the ingredient list if you want to avoid a sweeter pickle.
How are German pickled gherkins different from dill pickles?
German pickled gherkins often have a more pronounced sweet-and-sour profile and may include spices such as mustard seed. Dill pickles usually emphasize dill and a sharper brine, although recipes overlap and the names are not used identically by every producer.
How do you keep German pickled gherkins crunchy?
For crunchy German pickled gherkins, start with firm, fresh cucumbers and avoid over-processing them with heat. Once opened, keep the gherkins refrigerated and submerged in their brine; prolonged warmth can soften their texture.
How long do German pickled gherkins last after opening?
German pickled gherkins should be refrigerated after opening and kept covered by their brine. Follow the package’s use-by guidance, and discard them if you notice mold, an off smell, or an unusual change in texture.
Are German pickled gherkins fermented or made with vinegar?
Most German pickled gherkins are preserved in vinegar rather than fermented, though recipes differ. A vinegar-based ingredient list indicates that vinegar provides the acidity; naturally fermented pickles are made through bacterial fermentation instead.
Can you use German pickled gherkin juice in recipes?
Yes, German pickled gherkin juice can add a tangy note to salad dressings, marinades, or potato salad. It is already salty and acidic, so add it gradually and taste before seasoning the dish further.
What do you serve with German pickled gherkins?
German pickled gherkins pair well with sandwiches, cold cuts, sausages, and potato salad. Their sharp, crunchy bite cuts through rich foods, and they are also commonly served as part of a German-style snack board.
Do you need to rinse German pickled gherkins before eating them?
No, German pickled gherkins are ready to eat straight from the jar; simply drain them if you do not want extra brine. Rinsing can reduce their salty, sour flavor, so do it only if that suits the dish.
Why are German pickled gherkins sometimes hollow inside?
German pickled gherkins can be hollow because of how the cucumbers grew or because their texture changed during pickling. A hollow center alone does not mean they are spoiled, but discard them if there is mold, a foul smell, or a slimy texture.
German pickled gherkins Vitamins & Minerals
Vitamins
Vitamin K
6.8µg · 6% DV
B5
0.08mg · 2% DV
Vitamin C
1.12mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
320mg · 14% DV
Copper
0.01mg · 1% DV
Potassium ⭐
44mg · 1% DV
Manganese
0.03mg · 1% DV
German pickled gherkins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off German pickled gherkins
To burn the 6 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is German pickled gherkins?
German pickled gherkins are small cucumbers preserved in a vinegar brine with salt and spices. German-style recipes often add dill, mustard seed or a touch of sweetness, so the balance can range from sharp and tangy to gently sweet-sour. They are usually kept whole or sliced, with a crisp bite that makes them an easy addition to a meal.
In Germany they commonly accompany cold cuts, sandwiches and hearty dishes; elsewhere, they work just as well in burgers, salads or a snack platter. They are low in calories and provide some fibre, though they are more of a sharp, crunchy side than a filling snack. Pair them with rich or savoury foods, or rinse briefly if you prefer a milder taste.
How Nutritious Is German pickled gherkins?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is German pickled gherkins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German pickled gherkins Contain Allergens?
No known major allergens
Which Diets Is German pickled gherkins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German pickled gherkins Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.