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German pickle Calories
German-style pickled cucumber, low calorie, probiotic, source of vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of German pickle (35 g) has 5 calories. That works out to 14 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 5.9 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
German pickle Nutrition Facts
Selected: 1 piece (medium) · 35 g
5
KCAL / 35G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 16% · Fat 19%
German pickle nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium German pickle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 5 kcal |
| 1 slice (thin) | 10 g | 1 kcal |
| 1 piece (small) | 20 g | 3 kcal |
| 1 slice (thick) | 20 g | 3 kcal |
| 1 serving (medium) | 50 g | 7 kcal |
| 1 piece (large) | 60 g | 8 kcal |
| 100 g | 100 g | 14 kcal |
| 3 piece (medium) | 100 g | 14 kcal |
| 1 cup (chopped) | 120 g | 17 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About German pickle
What is a German pickle?
A German pickle is a cucumber preserved in a German-style brine, often with spices such as dill or mustard seed. Recipes vary: some are sharp and vinegary, while others have a sweet-and-sour flavor.
How are German pickles different from dill pickles?
German pickles are not defined by one fixed recipe, while dill pickles are identified by their prominent dill flavor. A German-style pickle may also use dill, but can include mustard seed, other spices, or a sweeter brine.
Are German pickles sweet or sour?
German pickles can be sweet-and-sour, sharply sour, or mostly savory. The sweetness depends on the brine recipe; some versions add sugar to balance vinegar, while others rely on vinegar and spices without a noticeably sweet taste.
Are German pickles fermented or made with vinegar?
German pickles can be made either by fermentation or with a vinegar brine. Vinegar-pickled cucumbers get their sourness from the added vinegar, so they are not necessarily fermented or a source of live cultures.
What spices are used in German pickles?
German pickle recipes often use dill and mustard seed, and may also include peppercorns, bay leaf, or other aromatics. There is no single required spice blend, so the flavor can differ between homemade recipes and store-bought jars.
Can you use German pickles in German potato salad?
Yes, German pickles can be chopped into German potato salad for a tangy, sometimes slightly sweet contrast. Add them after cooking the potatoes, and taste the dressing before adding extra vinegar or salt.
How should you store German pickles after opening?
Keep opened German pickles refrigerated in their original brine, with the jar tightly closed. Use a clean utensil to remove them and keep the cucumbers submerged when possible; follow the product’s storage directions for its specific shelf life.
Can you freeze German pickles?
You can freeze German pickles, but their texture usually becomes softer and less crisp after thawing. Freezing is therefore better for chopped pickles destined for cooked dishes or sauces than for serving whole or in a crisp sandwich.
Why are German pickles served with sausages?
German pickles are served with sausages because their acidic, often sweet-and-sour flavor cuts through the richness of the meat. They also add crunch and a bright contrast to hearty plates with bread, potatoes, or cold cuts.
Does German pickle juice help with muscle cramps?
German pickle juice is not a proven treatment for muscle cramps. Its salt and vinegar may appeal to some people, but drinking it can add substantial sodium; water is a better everyday choice for hydration.
German pickle Vitamins & Minerals
Vitamins
Vitamin K
5.95µg · 5% DV
B5
0.07mg · 1% DV
Vitamin C
0.98mg · 1% DV
Biotin
0.21µg · 1% DV
Minerals
Sodium
280mg · 12% DV
Potassium ⭐
42mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
7.7mg · 1% DV
German pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off German pickle
To burn the 5 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is German pickle?
German pickle is a cucumber preserved in a seasoned brine, often with vinegar, dill or mustard seed. German recipes vary: some pickles are vinegar-brined, while others are fermented, so the flavour can range from gently tangy to distinctly sour.
Its crisp bite and sharp, savoury taste make it a familiar side with meals in Germany, and it also works well in sandwiches, salads or on a snack board. It is low in calories and provides a little fibre and vitamin C; naturally fermented, unpasteurised versions may contain live cultures. If you prefer a milder, less salty taste, briefly rinse it before serving.
How Nutritious Is German pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is German pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German pickle Contain Allergens?
No known major allergens
Which Diets Is German pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German pickle Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.