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Crisp German-style gherkin pickles with vinegar and spices
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of German gherkins pickle (50 g) has 9 calories. That works out to 18 calories per 100 g. It contains 1.7 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 8 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 4 piece (medium) · 50 g
9
KCAL / 50G
Carbs
1.7g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 50 g | 9 kcal |
| 1 piece (extra small) | 8 g | 1 kcal |
| 1 piece (small) | 12 g | 2 kcal |
| 1 piece (large) | 20 g | 4 kcal |
| 1 serving (small) | 30 g | 5 kcal |
| 1 serving (large) | 60 g | 11 kcal |
| 100 g | 100 g | 18 kcal |
| 8 piece (large) | 100 g | 18 kcal |
| 1 cup (chopped) | 120 g | 22 kcal |
Calculated from 18 calories per 100 g.
German gherkin pickles are small cucumbers preserved in a seasoned brine, often with vinegar and sometimes sugar. Compared with many dill pickles, they tend to have a sweeter, more sweet-and-sour flavor; the exact seasoning varies by recipe and brand.
German gherkin pickles are usually sweet-and-sour rather than purely sweet or sharply sour. Vinegar gives them acidity, while some recipes add sugar to balance it; spices such as dill, mustard seed, or onion can also shape the flavor.
Most German gherkin pickles are preserved with vinegar rather than made through traditional lactic-acid fermentation. Recipes and products differ, so the ingredient list or product description is the best way to tell how a particular jar was made.
To make German gherkin pickles, pack small, firm cucumbers into a clean jar and cover them with a seasoned mixture of vinegar, water, salt, and optional sugar. Follow a tested recipe for the proportions and storage method rather than guessing the brine balance.
German gherkin pickles commonly use dill, mustard seeds, and sometimes onion, peppercorns, or other spices. There is no single fixed blend, so the flavor can range from gently aromatic to strongly spiced depending on the regional recipe or maker.
Keep German gherkin pickles refrigerated after opening, with the cucumbers covered by brine and the jar tightly closed. Use a clean utensil to remove them, and discard the contents if you notice mold, an unusual odor, or clear signs of spoilage.
Chop German gherkin pickles into small pieces and fold them into cooled potatoes for a tangy, crunchy contrast. A little of their brine can season the dressing, but add it gradually because the liquid is already acidic and salty.
Yes, chopped German gherkin pickles can replace relish in sandwiches, dressings, and sauces. They usually provide more bite and larger pieces, so mince them finely; if the recipe expects sweet relish, a pinch of sugar can help match its sweetness.
Yes, German gherkin pickle juice is drinkable, but it is typically salty and acidic. A small amount can flavor a dressing or marinade; people limiting sodium should avoid drinking much of it, and may want to skip it altogether.
German gherkin pickles stay crunchy when they are made with fresh, firm cucumbers and are not overheated during processing. Once opened, refrigerating them submerged in their brine helps preserve their texture; heat and prolonged storage can make them softer.
Vitamins
Vitamin K
8µg · 7% DV
B5
0.1mg · 2% DV
Vitamin C
1.4mg · 2% DV
Biotin
0.3µg · 1% DV
Minerals
Sodium
435mg · 19% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
60mg · 2% DV
Copper
0.02mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 9 calories in 4 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
German gherkin pickles are small cucumbers preserved in vinegar with spices, in a style associated with German cooking. They are usually eaten whole or sliced, with a crisp bite and a tangy, savoury-sweet flavour. In Germany they commonly accompany cold meats, sandwiches and simple meals; elsewhere, they work just as well in burgers, salads or a snack plate.
They are light in calories, with 18 calories per 100 g, and their sharp acidity can balance richer foods. Add a few slices to a sandwich or serve them alongside cheese and bread for an easy, punchy accompaniment.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.