EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small whole pickled cucumbers with glossy olive-green skin, pronounced bumps and ridges, sit in clear brine with a few dill fronds and spice seeds visible.
●Low GI

German gherkins pickle Calories

Crisp German-style gherkin pickles with vinegar and spices

In season: Summer · Autumn

CALORIES · 100 G

18kcal

GI

15low

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.2g

Quick answer

4 piece (medium) of German gherkins pickle (50 g) has 9 calories. That works out to 18 calories per 100 g. It contains 1.7 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 8 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

German gherkins pickle Nutrition Facts

Selected: 4 piece (medium) · 50 g

9

KCAL / 50G

Carbs

1.7g

· 1% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

German gherkins pickle nutrition facts table · 4 piece (medium) (50 g)

NutrientAmount% DV
Calories9 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium435 mg19%
Total carbohydrate1.7 g1%
Fiber0.6 g2%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 4 Pieces of German gherkins pickle?

ServingAmountCalories
4 piece (medium)50 g9 kcal
1 piece (extra small)8 g1 kcal
1 piece (small)12 g2 kcal
1 piece (large)20 g4 kcal
1 serving (small)30 g5 kcal
1 serving (large)60 g11 kcal
100 g100 g18 kcal
8 piece (large)100 g18 kcal
1 cup (chopped)120 g22 kcal

Calculated from 18 calories per 100 g.

Frequently Asked Questions About German gherkins pickle

What are German gherkin pickles, and how are they different from dill pickles?

German gherkin pickles are small cucumbers preserved in a seasoned brine, often with vinegar and sometimes sugar. Compared with many dill pickles, they tend to have a sweeter, more sweet-and-sour flavor; the exact seasoning varies by recipe and brand.

Are German gherkin pickles sweet or sour?

German gherkin pickles are usually sweet-and-sour rather than purely sweet or sharply sour. Vinegar gives them acidity, while some recipes add sugar to balance it; spices such as dill, mustard seed, or onion can also shape the flavor.

Are German gherkin pickles fermented or preserved with vinegar?

Most German gherkin pickles are preserved with vinegar rather than made through traditional lactic-acid fermentation. Recipes and products differ, so the ingredient list or product description is the best way to tell how a particular jar was made.

How do you make German gherkin pickles at home?

To make German gherkin pickles, pack small, firm cucumbers into a clean jar and cover them with a seasoned mixture of vinegar, water, salt, and optional sugar. Follow a tested recipe for the proportions and storage method rather than guessing the brine balance.

What spices are used in German gherkin pickles?

German gherkin pickles commonly use dill, mustard seeds, and sometimes onion, peppercorns, or other spices. There is no single fixed blend, so the flavor can range from gently aromatic to strongly spiced depending on the regional recipe or maker.

How should German gherkin pickles be stored after opening?

Keep German gherkin pickles refrigerated after opening, with the cucumbers covered by brine and the jar tightly closed. Use a clean utensil to remove them, and discard the contents if you notice mold, an unusual odor, or clear signs of spoilage.

How do you use German gherkin pickles in potato salad?

Chop German gherkin pickles into small pieces and fold them into cooled potatoes for a tangy, crunchy contrast. A little of their brine can season the dressing, but add it gradually because the liquid is already acidic and salty.

Can German gherkin pickles replace relish in a recipe?

Yes, chopped German gherkin pickles can replace relish in sandwiches, dressings, and sauces. They usually provide more bite and larger pieces, so mince them finely; if the recipe expects sweet relish, a pinch of sugar can help match its sweetness.

Can you drink German gherkin pickle juice?

Yes, German gherkin pickle juice is drinkable, but it is typically salty and acidic. A small amount can flavor a dressing or marinade; people limiting sodium should avoid drinking much of it, and may want to skip it altogether.

Why are German gherkin pickles crunchy?

German gherkin pickles stay crunchy when they are made with fresh, firm cucumbers and are not overheated during processing. Once opened, refrigerating them submerged in their brine helps preserve their texture; heat and prolonged storage can make them softer.

German gherkins pickle Vitamins & Minerals

Vitamins

Vitamin K

8µg · 7% DV

B5

0.1mg · 2% DV

Vitamin C

1.4mg · 2% DV

Biotin

0.3µg · 1% DV

Minerals

Sodium

435mg · 19% DV

Phosphorus

14mg · 2% DV

Potassium ⭐

60mg · 2% DV

Copper

0.02mg · 2% DV

German gherkins pickle Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off German gherkins pickle

To burn the 9 calories in 4 piece (medium) (50 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is German gherkins pickle?

German gherkin pickles are small cucumbers preserved in vinegar with spices, in a style associated with German cooking. They are usually eaten whole or sliced, with a crisp bite and a tangy, savoury-sweet flavour. In Germany they commonly accompany cold meats, sandwiches and simple meals; elsewhere, they work just as well in burgers, salads or a snack plate.

They are light in calories, with 18 calories per 100 g, and their sharp acidity can balance richer foods. Add a few slices to a sandwich or serve them alongside cheese and bread for an easy, punchy accompaniment.

How Nutritious Is German gherkins pickle?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is German gherkins pickle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does German gherkins pickle Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is German gherkins pickle Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

German gherkins pickle Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare German gherkins pickle

🥒vs🍅
German gherkins pickle vs TomatoSame calories per 100 g
→
🥒vs🥗
German gherkins pickle vs Mixed Green SaladSame calories per 100 g
→
🥒vs🫑
German gherkins pickle vs Red Pepper13 kcal fewer per 100 g
→
🥒vs🥄
German gherkins pickle vs Boiled Beetroot26 kcal fewer per 100 g
→

Foods Similar to German gherkins pickle

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about German gherkins pickle?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.