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Small whole cucumbers with dark olive-green, slightly bumpy skins sit glossy with brine, alongside visible dill and mustard seeds.
●Low GI

German cucumber pickle Calories

German-style cucumber pickle, low calorie, probiotic source

In season: Summer · Autumn

CALORIES · 100 G

16kcal

GI

15low

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of German cucumber pickle (50 g) has 8 calories. That works out to 16 calories per 100 g. It contains 1.6 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 8.5 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

German cucumber pickle Nutrition Facts

Selected: 1 piece (medium) · 50 g

8

KCAL / 50G

Carbs

1.6g

· 1% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 18% · Fat 10%

German cucumber pickle nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories8 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium400 mg17%
Total carbohydrate1.6 g1%
Fiber0.6 g2%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium German cucumber pickle?

ServingAmountCalories
1 piece (medium)50 g8 kcal
1 slice (thin)10 g2 kcal
1 slice (thick)20 g3 kcal
1 piece (small)30 g5 kcal
1 piece (large)80 g13 kcal
100 g100 g16 kcal
1 serving (medium)100 g16 kcal
1 cup (chopped)120 g19 kcal
1 serving (large)150 g24 kcal
1 pack (medium)250 g40 kcal

Calculated from 16 calories per 100 g.

Frequently Asked Questions About German cucumber pickle

What makes a German cucumber pickle different from a dill pickle?

German cucumber pickles are often sweet-and-sour, with spices such as mustard seed, onion, or dill; dill pickles usually have a sharper, more distinctly dill-forward flavor. Recipes vary, so sweetness and seasoning are not the same in every jar.

Why are some German cucumber pickles sweet?

Some German cucumber pickles are made with sugar in the brine to balance vinegar and spices, creating a sweet-and-sour flavor. Others are more sour or savory, so sweetness depends on the particular recipe rather than the name alone.

Are German cucumber pickles fermented or made with vinegar?

German cucumber pickles can be made either way. Naturally fermented versions sour through lactic acid fermentation, while vinegar-pickled or pasteurized versions may not contain live cultures; the preparation method determines which type you have.

How do you make German cucumber pickles at home?

To make German cucumber pickles, pack fresh cucumbers into a clean jar with seasonings, then cover them with a prepared brine. Recipes use either vinegar or a fermentation method; follow one tested recipe, since the salt and acidity must be appropriate for safe storage.

Can German cucumber pickles go in potato salad?

Yes, German cucumber pickles work well in potato salad. Chop and drain them before mixing so their brine does not make the dressing watery; their tangy, sometimes sweet flavor pairs especially well with potatoes, mustard, and onion.

What foods are German cucumber pickles usually served with?

German cucumber pickles are commonly served alongside sausages, cold cuts, sandwiches, and hearty meals. Their sharp or sweet-sour taste adds contrast to rich foods, and chopped pieces can also be used in salads or relish-style sauces.

Can you eat German cucumber pickles straight from the jar?

Yes, German cucumber pickles can be eaten straight from the jar as a snack or side. Use a clean utensil to remove them, and return the jar to the refrigerator promptly after opening.

How long do German cucumber pickles last after opening?

Opened German cucumber pickles generally keep for weeks or longer when refrigerated, sealed, and kept covered by their brine, but the exact time depends on the product and its processing. Follow the jar’s storage guidance and discard it if mold, an off smell, or unusual sliminess appears.

Can you use German cucumber pickles instead of relish?

Yes, finely chopped German cucumber pickles can stand in for relish in sandwiches, burgers, and sauces. Drain them first, and taste before adding extra vinegar or sweetener because their brine and sweetness can change the balance of a recipe.

Are German cucumber pickles good for gut health?

Fermented, unpasteurized German cucumber pickles may provide live microorganisms, but vinegar-pickled or pasteurized versions may not. Pickles can be part of a varied diet, but eating them does not guarantee a particular effect on gut health.

German cucumber pickle Vitamins & Minerals

Vitamins

Vitamin K

8.5µg · 7% DV

B5

0.1mg · 2% DV

Vitamin C

1.4mg · 2% DV

B1

0.02mg · 2% DV

Minerals

Sodium

400mg · 17% DV

Copper

0.02mg · 2% DV

Phosphorus

12mg · 2% DV

Potassium ⭐

55mg · 2% DV

German cucumber pickle Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off German cucumber pickle

To burn the 8 calories in 1 piece (medium) (50 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is German cucumber pickle?

German cucumber pickle is made by preserving cucumbers in a seasoned brine or vinegar, often with dill and mustard seed. Recipes vary: some are fermented, while others get their tang from vinegar, and the brine may have a touch of sweetness. The result is usually crisp, tart and refreshing, making it a lively contrast to richer foods.

In Germany it commonly accompanies cold cuts, sandwiches and hearty meals; it also works well with burgers or as part of a pickle plate elsewhere. It is low in calories, though the brine can be salty. Naturally fermented, unpasteurised versions may contain live cultures, unlike many vinegar-pickled varieties. Drain it before serving if you want a less wet, sharper-tasting side.

How Nutritious Is German cucumber pickle?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is German cucumber pickle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does German cucumber pickle Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is German cucumber pickle Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

German cucumber pickle Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.