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German-style cucumber pickle, low calorie, probiotic source
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of German cucumber pickle (50 g) has 8 calories. That works out to 16 calories per 100 g. It contains 1.6 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 8.5 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 50 g
8
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 18% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 8 kcal |
| 1 slice (thin) | 10 g | 2 kcal |
| 1 slice (thick) | 20 g | 3 kcal |
| 1 piece (small) | 30 g | 5 kcal |
| 1 piece (large) | 80 g | 13 kcal |
| 100 g | 100 g | 16 kcal |
| 1 serving (medium) | 100 g | 16 kcal |
| 1 cup (chopped) | 120 g | 19 kcal |
| 1 serving (large) | 150 g | 24 kcal |
| 1 pack (medium) | 250 g | 40 kcal |
Calculated from 16 calories per 100 g.
German cucumber pickles are often sweet-and-sour, with spices such as mustard seed, onion, or dill; dill pickles usually have a sharper, more distinctly dill-forward flavor. Recipes vary, so sweetness and seasoning are not the same in every jar.
Some German cucumber pickles are made with sugar in the brine to balance vinegar and spices, creating a sweet-and-sour flavor. Others are more sour or savory, so sweetness depends on the particular recipe rather than the name alone.
German cucumber pickles can be made either way. Naturally fermented versions sour through lactic acid fermentation, while vinegar-pickled or pasteurized versions may not contain live cultures; the preparation method determines which type you have.
To make German cucumber pickles, pack fresh cucumbers into a clean jar with seasonings, then cover them with a prepared brine. Recipes use either vinegar or a fermentation method; follow one tested recipe, since the salt and acidity must be appropriate for safe storage.
Yes, German cucumber pickles work well in potato salad. Chop and drain them before mixing so their brine does not make the dressing watery; their tangy, sometimes sweet flavor pairs especially well with potatoes, mustard, and onion.
German cucumber pickles are commonly served alongside sausages, cold cuts, sandwiches, and hearty meals. Their sharp or sweet-sour taste adds contrast to rich foods, and chopped pieces can also be used in salads or relish-style sauces.
Yes, German cucumber pickles can be eaten straight from the jar as a snack or side. Use a clean utensil to remove them, and return the jar to the refrigerator promptly after opening.
Opened German cucumber pickles generally keep for weeks or longer when refrigerated, sealed, and kept covered by their brine, but the exact time depends on the product and its processing. Follow the jar’s storage guidance and discard it if mold, an off smell, or unusual sliminess appears.
Yes, finely chopped German cucumber pickles can stand in for relish in sandwiches, burgers, and sauces. Drain them first, and taste before adding extra vinegar or sweetener because their brine and sweetness can change the balance of a recipe.
Fermented, unpasteurized German cucumber pickles may provide live microorganisms, but vinegar-pickled or pasteurized versions may not. Pickles can be part of a varied diet, but eating them does not guarantee a particular effect on gut health.
Vitamins
Vitamin K
8.5µg · 7% DV
B5
0.1mg · 2% DV
Vitamin C
1.4mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
400mg · 17% DV
Copper
0.02mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
55mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 8 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
German cucumber pickle is made by preserving cucumbers in a seasoned brine or vinegar, often with dill and mustard seed. Recipes vary: some are fermented, while others get their tang from vinegar, and the brine may have a touch of sweetness. The result is usually crisp, tart and refreshing, making it a lively contrast to richer foods.
In Germany it commonly accompanies cold cuts, sandwiches and hearty meals; it also works well with burgers or as part of a pickle plate elsewhere. It is low in calories, though the brine can be salty. Naturally fermented, unpasteurised versions may contain live cultures, unlike many vinegar-pickled varieties. Drain it before serving if you want a less wet, sharper-tasting side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.