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Lamb neck soup Calories
Traditional lamb soup rich in protein and collagen
CALORIES
GI
POTASSIUM
FIBER
Lamb neck soup Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
2.1g
· 13%
Protein
6.8g
· 41%
Fat
3.5g
· 46%
Fiber
0.2g
Lamb neck soup Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.9mg · 12% DV
B2
0.08mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.8µg · 9% DV
Lamb neck soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb neck soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb neck soup Contain Allergens?
No known major allergens
Which Diets Is Lamb neck soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb neck soup Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Lamb neck soup
Lamb neck soup — Frequently Asked Questions
How many calories are in lamb neck soup?
Lamb neck soup contains 68 calories per 100 g. It provides 6.8 g of protein, 3.5 g of fat, and 2.1 g of carbohydrates per 100 g.
Is lamb neck soup suitable for a keto diet?
With 2.1 g of carbohydrates per 100 g, lamb neck soup is compatible with a ketovore diet. It has a glycemic index of 18 and is gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.