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Snack for kids, typically grain-based, low sugar, fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (small) of Gerbers Kids Snack (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 15.4 g of carbs, 1.4 g of protein, 1.6 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (small) · 20 g
82
KCAL / 20G
Carbs
15.4g
· 6% DV
Protein
1.4g
· 3% DV
Fat
1.6g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 7% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 20 g | 82 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 1 serving (small) | 15 g | 62 kcal |
| 5 piece (small) | 25 g | 103 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 pack (medium) | 35 g | 144 kcal |
| 1 pack (large) | 50 g | 205 kcal |
| 10 piece (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Gerbers Kids Snack is a packaged snack for children, typically made from grains and sometimes fortified with vitamins and minerals. The grains and other ingredients can differ between varieties, so the product’s ingredient list is the best guide to a specific pack.
The suitable age depends on the particular Gerbers Kids Snack variety, so follow the age guidance on its package. Offer it only when your baby can sit upright and manage age-appropriate textures, and supervise closely while they eat.
Gerbers Kids Snack can be a convenient snack and may provide added vitamins and minerals, but it should not replace varied meals. Offer it alongside a range of age-appropriate foods rather than relying on it as a main source of nutrition.
Gerbers Kids Snack is generally described as low in sugar, but the amount and whether sugar is added can vary by variety. Check the ingredients and nutrition information for the exact product you have.
Yes, any snack can be a choking risk for a young child, depending on the child’s eating skills and the snack’s shape and texture. Have your child sit upright, supervise them, and avoid serving it while they walk or ride in a car.
Some varieties may be manageable for a baby who is ready to self-feed, but Gerbers Kids Snack products can differ in shape and texture. Choose one that matches your baby’s development and supervise every mouthful.
Toddlers can have Gerbers Kids Snack as an occasional or planned snack, but they do not need it every day. Rotate it with other age-appropriate foods so snack time does not crowd out meals or food variety.
Close the Gerbers Kids Snack package tightly and keep it in a cool, dry place after opening. Moisture can affect its texture; follow the package’s storage directions and discard any snack that has become stale or damp.
Gerbers Kids Snack does not cause weight gain by itself, but frequent servings on top of meals can add to a child’s overall energy intake. Keep portions appropriate and use it as a snack, not an extra meal.
No, Gerbers Kids Snack is a snack rather than a complete meal. It may be handy between meals, but children still need varied foods at mealtimes to meet their nutritional needs.
Vitamins
B1
0.1mg · 8% DV
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
B3
0.9mg · 6% DV
Minerals
Iron
1mg · 6% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
24mg · 2% DV
Sodium
16mg · 1% DV
Potassium ⭐
22mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 82 calories in 1 pack (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gerbers Kids Snack is a packaged snack for children, generally grain-based and fortified with vitamins and minerals. It is low in sugar, and its small-pack format makes it easy to tuck into a school bag or take on a trip.
With a mild, grain-forward taste, it can be eaten on its own between meals. Pair it with fruit or yoghurt for a more substantial snack, or offer water alongside. A small pack is about 20 g, making it easy to portion; the right amount will depend on the child’s appetite.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.