🥬
Georgian beet dish Calories
Fiber-rich, vegetable-based, moderately caloric traditional dish
CALORIES
GI
POTASSIUM
FIBER
Georgian beet dish Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.7g
· 36%
Protein
2.1g
· 9%
Fat
5.8g
· 55%
Fiber
2.8g
Georgian beet dish Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
58µg · 14% DV
Vitamin C
7.5mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Georgian beet dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Georgian beet dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Georgian beet dish Contain Allergens?
Contains these allergens:
Which Diets Is Georgian beet dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Georgian beet dish Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Georgian beet dish
Georgian beet dish — Frequently Asked Questions
How many calories are in Georgian beet dish?
Georgian beet dish contains 92 calories per 100 g. It also provides 2.1 g of protein, 8.7 g of carbohydrates, and 5.8 g of fat per 100 g.
Is Georgian beet dish low glycemic?
Georgian beet dish has a glycemic index of 48, which is considered low. It provides 2.8 g of fiber per 100 g.
Have another question about Georgian beet dish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.