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Georgian beet dish Calories
Fiber-rich, vegetable-based, moderately caloric traditional dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Georgian beet dish (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 15.7 g of carbs, 3.8 g of protein, 10.4 g of fat and 5 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Georgian beet dish Nutrition Facts
Selected: 1 serving (medium) · 180 g
166
KCAL / 180G
Carbs
15.7g
· 6% DV
Protein
3.8g
· 8% DV
Fat
10.4g
· 13% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 9% · Fat 54%
Georgian beet dish nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 5 g | 18% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Georgian beet dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 166 kcal |
| 1 tablespoon (grated) | 18 g | 17 kcal |
| 4 tablespoon (grated) | 72 g | 66 kcal |
| ½ cup (diced) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (diced) | 180 g | 166 kcal |
| 1 serving (large) | 260 g | 239 kcal |
| 1 piece (whole) | 320 g | 294 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Georgian beet dish
What is Georgian beet dish called?
Georgian beet dish often refers to beet pkhali, a Georgian appetizer made by mixing cooked beet with ground walnuts, garlic, herbs, and seasonings. Recipes vary, and the name may also be used more broadly for other Georgian-style beet preparations.
How is Georgian beet dish different from ordinary beet salad?
Georgian beet dish is often pkhali, which combines cooked beet with a substantial walnut-and-herb mixture rather than simply dressing beet pieces. It is usually mashed or finely chopped and served as a cohesive spread or shaped appetizer.
Does Georgian beet dish contain walnuts?
Traditional Georgian beet dish, especially beet pkhali, usually contains walnuts. They add richness and help bind the beet mixture; recipes without walnuts are possible, but they will have a different texture and will not match the classic version.
How do you make Georgian beet dish?
To make Georgian beet dish, cook the beets until tender, then grate or mash them and mix with ground walnuts, garlic, herbs, and seasonings. Chill the mixture before serving so it firms up and the flavors blend.
Why is Georgian beet dish shaped into balls?
Georgian beet dish is sometimes shaped into small balls because pkhali is commonly served as a neat, shareable appetizer. You can also serve the mixture as a spread or mound it on a platter; shaping it is traditional presentation, not a requirement.
Can you use canned beets for Georgian beet dish?
Yes, you can use canned beets for Georgian beet dish if they are plain and well drained. They may be softer and wetter than freshly cooked beets, so squeeze or drain them thoroughly before mixing in the walnuts and herbs.
What herbs go in Georgian beet dish?
Fresh cilantro is common in Georgian beet dish, and parsley can also be used. Garlic and ground coriander are frequent additions; some recipes include fenugreek or chili, so the exact herbal and spice profile can vary by cook.
Is Georgian beet dish served hot or cold?
Georgian beet dish is generally served cold or at room temperature as an appetizer, rather than piping hot. Chilling it briefly also helps the walnut mixture hold together and gives the garlic, herbs, and spices time to meld.
What do you serve with Georgian beet dish?
Serve Georgian beet dish as part of an appetizer spread, alongside other pkhali, pickles, fresh vegetables, or bread. It also works as a small side dish; pomegranate seeds are a common garnish that adds color and a tart contrast.
Can you make Georgian beet dish ahead of time?
Yes, Georgian beet dish can be made ahead and kept covered in the refrigerator until serving. Add garnishes such as pomegranate seeds just before bringing it to the table, and stir the mixture if it releases a little liquid.
Georgian beet dish Vitamins & Minerals
Vitamins
Vitamin K
32.4µg · 27% DV
Folate
104.4µg · 26% DV
Vitamin C
13.5mg · 15% DV
Vitamin E
1.98mg · 13% DV
Minerals
Sodium
432mg · 19% DV
Manganese
0.4mg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
522mg · 15% DV
Georgian beet dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Georgian beet dish
To burn the 166 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Georgian beet dish?
Georgian beet dish brings beetroot together with herbs and seasonings in a preparation found in Georgian cooking. Recipes vary: the beets may be boiled and mashed or grated, and some versions include walnuts, garlic and coriander. Beet pkhali is a familiar Georgian variation, usually served chilled.
In Georgia, it is often part of a spread of small dishes, alongside bread and other vegetable preparations. Its earthy sweetness pairs with fresh herbs and, in walnut-based versions, a rich, soft texture. Elsewhere, you can serve it as a starter or side with grilled vegetables, beans or bread. It is vegetable-based and provides fibre; the amount of oil and walnuts can make a noticeable difference to its energy content, so use them sparingly for a lighter version.
How Nutritious Is Georgian beet dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Georgian beet dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Georgian beet dish Contain Allergens?
Contains these allergens:
Which Diets Is Georgian beet dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Georgian beet dish Fat Profile
SATURATED
1.44g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.