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Genius Sparkling Protein Drink Calories
Low-calorie, high-protein, sparkling beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Genius Sparkling Protein Drink (330 g) has 59 calories. That works out to 18 calories per 100 g. It contains 2.3 g of carbs, 13.9 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Genius Sparkling Protein Drink Nutrition Facts
Selected: 1 can (medium) · 330 g
59
KCAL / 330G
Carbs
2.3g
· 1% DV
Protein
13.9g
· 28% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 86% · Fat 0%
Genius Sparkling Protein Drink nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13.9 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Genius Sparkling Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 59 kcal |
| 1 pack (mini) | 6 g | 1 kcal |
| 100 g | 100 g | 18 kcal |
| 1 can (small) | 250 g | 45 kcal |
| 1 cup (medium) | 250 g | 45 kcal |
| 1 serving (medium) | 330 g | 59 kcal |
| 1 can (large) | 500 g | 90 kcal |
| 1 bottle (medium) | 500 g | 90 kcal |
| 1 bottle (large) | 750 g | 135 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Genius Sparkling Protein Drink
What is Genius Sparkling Protein Drink?
Genius Sparkling Protein Drink is a ready-to-drink, carbonated beverage that provides protein. Unlike protein powder, it does not need to be mixed before drinking, so it works as a convenient chilled option when you want a fizzy drink.
What protein source does Genius Sparkling Protein Drink use?
The product information provided does not identify the protein source in Genius Sparkling Protein Drink. It would be inaccurate to assume that it comes from whey, another dairy ingredient, or a plant.
Does the carbonation in Genius Sparkling Protein Drink reduce its protein?
No, carbonation does not remove or cancel out the protein in Genius Sparkling Protein Drink. The fizz comes from dissolved carbon dioxide; it changes the drink’s texture and mouthfeel, not its protein content.
Can you drink Genius Sparkling Protein Drink after a workout?
Yes, Genius Sparkling Protein Drink can be a convenient way to have protein after exercise. It is not a complete recovery plan by itself, so pair it with adequate food and fluids as needed.
Why does Genius Sparkling Protein Drink foam when poured?
Genius Sparkling Protein Drink foams as dissolved carbon dioxide escapes when the can is opened or the drink is poured. Pouring slowly down the side of a glass helps keep the foam from overflowing.
Should you shake Genius Sparkling Protein Drink before opening it?
No, do not shake Genius Sparkling Protein Drink before opening it. Shaking a carbonated drink encourages vigorous foaming when the pressure is released, which can make it spill out of the can.
Is Genius Sparkling Protein Drink meant to be mixed with anything?
No, Genius Sparkling Protein Drink is ready to drink and does not need to be mixed with water or milk. Adding another liquid will dilute its flavor and reduce the fizz.
Can you heat Genius Sparkling Protein Drink?
It is better to drink Genius Sparkling Protein Drink cold rather than heat it. Heating drives off the carbonation and may change the drink’s taste or texture, so it is not a good substitute for a hot protein drink.
How long does Genius Sparkling Protein Drink last after opening?
After opening, refrigerate Genius Sparkling Protein Drink and consume it promptly. It gradually loses carbonation once exposed to air; follow any specific after-opening storage instructions printed on the can.
Can Genius Sparkling Protein Drink cause bloating?
It can cause temporary bloating or burping in some people because it is carbonated. Drinking Genius Sparkling Protein Drink slowly may reduce swallowed air, but the bubbles can still feel uncomfortable for those sensitive to fizzy drinks.
Genius Sparkling Protein Drink Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin C
3.3mg · 4% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Phosphorus
26mg · 4% DV
Calcium
33mg · 3% DV
Sodium
40mg · 2% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
6.6mg · 0% DV
Genius Sparkling Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Genius Sparkling Protein Drink
To burn the 59 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Genius Sparkling Protein Drink?
Genius Sparkling Protein Drink is a packaged, carbonated beverage made to provide protein in a fizzy format. Unlike a conventional still protein shake, it has bubbles; the exact flavour can vary by version.
Serve it well chilled for a crisp, refreshing feel. It can be an easy option between meals or alongside a light snack, though it is not a traditional breakfast or tea-time drink in most places. With 4.2 g of protein and 18 calories per 100 g, it suits people looking for a low-calorie drink with some protein. Pair it with fruit or a small sandwich if you want a more substantial snack.
How Nutritious Is Genius Sparkling Protein Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Genius Sparkling Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Genius Sparkling Protein Drink Contain Allergens?
No known major allergens
Which Diets Is Genius Sparkling Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Genius Sparkling Protein Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.