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Gengelkoy cucumber Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gengelkoy cucumber (80 g) has 11 calories. That works out to 14 calories per 100 g. It contains 2.3 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 13.1 µg of Vitamin K covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Gengelkoy cucumber Nutrition Facts
Selected: 1 piece (medium) · 80 g
11
KCAL / 80G
Carbs
2.3g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 19% · Fat 7%
Gengelkoy cucumber nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gengelkoy cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 11 kcal |
| 1 slice (thin) | 10 g | 1 kcal |
| 1 slice (thick) | 20 g | 3 kcal |
| 1 piece (small) | 40 g | 6 kcal |
| 1 serving (medium) | 80 g | 11 kcal |
| 100 g | 100 g | 14 kcal |
| 1 cup (chopped) | 100 g | 14 kcal |
| 1 piece (large) | 120 g | 17 kcal |
| 1 piece (extra large) | 200 g | 28 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Gengelkoy cucumber
What makes Gengelkoy cucumber different from other cucumbers?
Gengelkoy cucumber is known for its compact shape, thin skin, crisp bite and fresh aroma. It is often eaten unpeeled and is associated with the traditional cucumber grown around Istanbul’s Çengelköy district.
How can you tell if a Gengelkoy cucumber is fresh?
Choose a Gengelkoy cucumber that feels firm, looks evenly green and has smooth, unwrinkled skin. Fresh ones should feel crisp rather than limp; avoid cucumbers that are yellowing, bruised or soft at the ends.
Can you eat the skin of a Gengelkoy cucumber?
Yes, Gengelkoy cucumber is commonly eaten with its thin skin on. Rinse it thoroughly under running water and trim the ends; peeling is usually unnecessary and removes the crisp outer texture that makes this variety appealing.
Why is my Gengelkoy cucumber bitter?
A bitter taste in Gengelkoy cucumber can develop under growing stress and is often strongest near the stem end. If the bitterness is pronounced, discard the cucumber rather than trying to mask the taste.
How should you store Gengelkoy cucumber?
Keep Gengelkoy cucumber dry and unwashed in the refrigerator’s crisper drawer, and wash it just before eating. Once cut, cover the pieces and refrigerate them, then use them promptly while their texture is still crisp.
Is Gengelkoy cucumber the same as a regular cucumber?
Gengelkoy cucumber is a traditional cucumber type rather than a separate vegetable. It is especially associated with a smaller, compact fruit and a thin-skinned, crisp texture, while cucumbers sold under the name may vary in size and origin.
Are Gengelkoy cucumbers still grown in Çengelköy?
The name Gengelkoy cucumber is historically linked to Çengelköy in Istanbul, but the name alone does not guarantee that a cucumber was grown there. Ask the seller about its origin if local cultivation matters to you.
Are the seeds in Gengelkoy cucumber edible?
Yes, the seeds in Gengelkoy cucumber are edible and are usually left in place. In a fresh, young cucumber they are typically soft; larger, more mature cucumbers may have a wetter center and firmer seeds.
Can you pickle Gengelkoy cucumber?
Yes, Gengelkoy cucumber can be pickled, and its small size and crisp texture work well for that purpose. Start with firm cucumbers, wash them carefully, and follow a tested pickling recipe for safe preparation and storage.
Can Gengelkoy cucumber grow in a container?
Yes, Gengelkoy cucumber can grow in a large container in a sunny spot. Give the climbing plant sturdy support, keep the soil evenly moist without waterlogging it, and pick the cucumbers while they are still small and firm.
Gengelkoy cucumber Vitamins & Minerals
Vitamins
Vitamin K
13.12µg · 11% DV
B5
0.24mg · 5% DV
Vitamin C
2.4mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
112mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
19mg · 3% DV
Sodium
1.6mg · 0% DV
Gengelkoy cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gengelkoy cucumber
To burn the 11 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gengelkoy cucumber?
Gengelkoy cucumber is a small, fragrant cucumber associated with the Çengelköy neighbourhood of Istanbul. It is known for its thin skin and crisp, juicy flesh, and is often eaten whole or sliced without peeling.
In Turkey, it commonly appears at breakfast alongside cheese, olives and tomatoes, and is also used in salads, sandwiches and cacık. Its mild flavour and high water content make it a refreshing, light choice; it provides 14 calories per 100 g. Pair it with yogurt dip or cheese for a more substantial snack, or add it to a salad for extra crunch.
How Nutritious Is Gengelkoy cucumber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gengelkoy cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gengelkoy cucumber Contain Allergens?
No known major allergens
Which Diets Is Gengelkoy cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gengelkoy cucumber Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.