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Gelatin milk coffee Calories
Unsweetened coffee-and-milk drink with added protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Gelatin milk coffee (250 g) has 133 calories. That works out to 53 calories per 100 g. It contains 9 g of carbs, 10.3 g of protein, 6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 35% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Gelatin milk coffee Nutrition Facts
Selected: 1 cup (medium) · 250 g
133
KCAL / 250G
Carbs
9g
· 3% DV
Protein
10.3g
· 21% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 31% · Fat 42%
Gelatin milk coffee nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Gelatin milk coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 133 kcal |
| 100 g | 100 g | 53 kcal |
| 1 cup (mini) | 120 g | 64 kcal |
| 1 cup (small) | 180 g | 95 kcal |
| 1 bottle (medium) | 330 g | 175 kcal |
| 1 cup (large) | 350 g | 186 kcal |
| 1 serving (extra large) | 450 g | 239 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Gelatin milk coffee
What is gelatin milk coffee?
Gelatin milk coffee is a coffee-and-milk drink with gelatin mixed in. The gelatin adds protein and can make the drink thicker, especially after chilling; it is not the same as coffee-flavoured jelly.
How do you make gelatin milk coffee?
To make gelatin milk coffee, let the gelatin bloom in a little cold milk first, then stir it into warm coffee and milk until fully dissolved. Adding dry gelatin straight to hot coffee can leave lumps.
Does gelatin milk coffee set like jelly?
It can, if gelatin milk coffee contains enough gelatin and is chilled. With a smaller amount, it may only become thicker; stir it well and adjust the gelatin rather than expecting every version to turn into a firm dessert.
Can you use collagen instead of gelatin in milk coffee?
Yes, collagen peptides can be stirred into milk coffee, but they do not set the drink like gelatin. If you want a thicker, jelly-like texture, use gelatin; for a drink that stays liquid, collagen peptides are a suitable alternative.
Does gelatin dissolve in coffee?
Yes, gelatin dissolves in warm coffee, but it works more smoothly when bloomed in cold liquid first. Stir the bloomed gelatin into warm coffee and milk until no visible grains remain; boiling is unnecessary.
Does gelatin milk coffee contain caffeine?
Yes, gelatin milk coffee contains caffeine when it is made with regular coffee. Gelatin and milk do not remove the caffeine, so choose decaffeinated coffee if you want to limit it.
Can gelatin milk coffee help with weight loss?
No, gelatin milk coffee does not cause weight loss by itself. Making it without added sugar avoids extra sweetener, but gelatin does not turn the drink into a weight-loss treatment or a meal replacement.
Can you make gelatin milk coffee dairy-free?
Yes, you can make gelatin milk coffee with a plant-based milk, though the taste and texture will change. Gelatin is animal-derived, so use a suitable plant-based gelling alternative if you also want the drink to be vegetarian.
Is gelatin milk coffee good before bed?
Usually, gelatin milk coffee made with regular coffee is not ideal right before bed because its caffeine may delay sleep. Decaffeinated coffee avoids most of that concern, while the gelatin itself is not a sleep aid.
How long does gelatin milk coffee keep in the fridge?
Gelatin milk coffee should be covered and refrigerated promptly because it contains milk. For the best texture and freshness, make it close to when you plan to drink it; chilling can make the gelatin thicken or set.
Gelatin milk coffee Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.35mg · 27% DV
B5
0.75mg · 15% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
228mg · 23% DV
Iodine
30µg · 20% DV
Selenium
8µg · 15% DV
Potassium ⭐
365mg · 11% DV
Sodium
120mg · 5% DV
Gelatin milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gelatin milk coffee
To burn the 133 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gelatin milk coffee?
Gelatin milk coffee combines coffee and milk with added gelatin. It is a contemporary variation rather than a drink tied to one established coffee tradition. Gelatin gives the mixture extra body and can make it set more firmly as it cools. Unsweetened, it balances coffee’s roasted notes with milk’s mild creaminess.
It can be served warm as a coffee-break drink, or chilled for a thicker, dessert-like texture; it is not a classic Turkish coffee preparation. The listed nutrition provides 4.1 g of protein per 100 g, making it a modest protein-containing alternative to plain coffee. Keep it unsweetened if you prefer the coffee flavour to stand out, and pair it with a simple snack.
How Nutritious Is Gelatin milk coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gelatin milk coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gelatin milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Gelatin milk coffee Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gelatin milk coffee Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.