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Gaziantep-style zucchini stew with chickpeas and meat Calories
Balanced high-protein, high-fiber meat and chickpea vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Gaziantep-style zucchini stew with chickpeas and meat Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
7.1g
· 29%
Protein
6.2g
· 26%
Fat
4.8g
· 45%
Fiber
2.1g
Gaziantep-style zucchini stew with chickpeas and meat Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.9mg · 12% DV
B6
0.14mg · 8% DV
Vitamin C
7.6mg · 8% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Gaziantep-style zucchini stew with chickpeas and meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gaziantep-style zucchini stew with chickpeas and meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gaziantep-style zucchini stew with chickpeas and meat Contain Allergens?
No known major allergens
Which Diets Is Gaziantep-style zucchini stew with chickpeas and meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gaziantep-style zucchini stew with chickpeas and meat Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Gaziantep-style zucchini stew with chickpeas and meat
Gaziantep-style zucchini stew with chickpeas and meat — Frequently Asked Questions
How many calories are in Gaziantep-style zucchini stew with chickpeas and meat?
It provides 96 calories per 100 grams. Per 100 grams, it also contains 6.2 g protein, 7.1 g carbs, and 4.8 g fat.
Is Gaziantep-style zucchini stew with chickpeas and meat gluten-free and diet-friendly?
Based on the provided data, it is gluten-free. It fits omnivore, Mediterranean, and flexitarian diets, and its glycemic index is 36.
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Nutrition data compiled from USDA FoodData Central and scientific sources.