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Gaziantep mancası Calories
Regional vegetable dish prepared with eggplant, tomatoes, peppers, and olive oil
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gaziantep mancası (180 g) has 133 calories. That works out to 74 calories per 100 g. It contains 12.8 g of carbs, 2.7 g of protein, 8.5 g of fat and 5 g of fiber. Its 27.4 mg of Vitamin C covers 30% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Gaziantep mancası Nutrition Facts
Selected: 1 serving (medium) · 180 g
133
KCAL / 180G
Carbs
12.8g
· 5% DV
Protein
2.7g
· 5% DV
Fat
8.5g
· 11% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 8% · Fat 55%
Gaziantep mancası nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 5 g | 18% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gaziantep mancası?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 133 kcal |
| 1 tablespoon (small) | 20 g | 15 kcal |
| 100 g | 100 g | 74 kcal |
| ½ cup (small) | 100 g | 74 kcal |
| 1 cup (medium) | 200 g | 148 kcal |
| 1 serving (large) | 280 g | 207 kcal |
| 1.5 cup (large) | 300 g | 222 kcal |
| 1 piece (whole) | 350 g | 259 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Gaziantep mancası
What is Gaziantep mancası?
Gaziantep mancası is a Turkish regional vegetable dish made with roasted eggplant, tomatoes, peppers, and olive oil. It is commonly served as a cold meze or side dish, and recipes may also include garlic and a tangy seasoning.
Is Gaziantep mancası similar to baba ganoush?
They share roasted eggplant, but Gaziantep mancası usually includes tomatoes and peppers as prominent ingredients. Baba ganoush is typically more eggplant-focused and often has tahini, so the two dishes have different textures and flavors.
What does Gaziantep mancası taste like?
Gaziantep mancası tastes smoky from the roasted vegetables, with sweetness from tomatoes and peppers and a savory finish from olive oil. Garlic or lemon juice can add sharpness, while the exact balance varies by recipe.
What is the best way to roast vegetables for Gaziantep mancası?
For Gaziantep mancası, roast the eggplant, tomatoes, and peppers over a flame, on a grill, or in a hot oven until softened and blistered. Peel the eggplant, then drain excess liquid before chopping the vegetables together.
Can you make Gaziantep mancası in the oven?
Yes, Gaziantep mancası can be made with oven-roasted vegetables when grilling is not convenient. The flavor may be less smoky than with an open flame, but roasting until the skins blister and the flesh softens still gives the dish its characteristic texture.
Is Gaziantep mancası served cold or warm?
Gaziantep mancası is usually served chilled or at room temperature rather than piping hot. Resting it after mixing lets the roasted vegetables, olive oil, and seasonings meld; it can also be served slightly warm straight after preparation.
What should you serve with Gaziantep mancası?
Gaziantep mancası works well alongside kebabs, grilled vegetables, rice, or flatbread. Its smoky, tangy flavor also makes it a natural part of a meze spread, where it can accompany richer grilled dishes.
How long does Gaziantep mancası keep in the fridge?
Gaziantep mancası keeps for about 2–3 days in a covered container in the refrigerator. Stir it before serving, and avoid leaving it at room temperature for an extended period; add fresh herbs just before serving if using them.
Can you make Gaziantep mancası without garlic?
Yes, garlic is optional in Gaziantep mancası, so you can leave it out without changing the basic roasted-vegetable dish. Lemon juice or a little vinegar can still add brightness, or you can keep the seasoning simple with olive oil.
Is Gaziantep mancası a side dish or a main dish?
Gaziantep mancası is most often served as a meze or side dish, rather than as a standalone main course. Pair it with bread, grains, or a protein-rich dish if you want to make it part of a more substantial meal.
Gaziantep mancası Vitamins & Minerals
Vitamins
Vitamin C
27.36mg · 30% DV
Vitamin K
19.44µg · 16% DV
B6
0.25mg · 15% DV
Vitamin E
1.89mg · 13% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.32mg · 14% DV
Sodium
306mg · 13% DV
Potassium ⭐
450mg · 13% DV
Gaziantep mancası Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gaziantep mancası
To burn the 133 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gaziantep mancası?
Gaziantep mancası is a regional vegetable dish from Gaziantep in southeastern Turkey, made with eggplant, tomatoes, peppers and olive oil. The vegetables are cooked until tender, though the cut and exact preparation can vary from kitchen to kitchen.
It has the mellow sweetness of cooked vegetables, often with a pleasantly smoky note from the eggplant, balanced by olive oil. In its home region, it can be served as a meze or alongside a main dish, and bread is handy for scooping it up. It is a vegetable-forward choice with some fibre; pair it with beans or another protein-rich dish for a more substantial meal.
How Nutritious Is Gaziantep mancası?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gaziantep mancası Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gaziantep mancası Contain Allergens?
No known major allergens
Which Diets Is Gaziantep mancası Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gaziantep mancası Fat Profile
SATURATED
1.17g
MONOUNSATURATED
6.03g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.