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Gavurdağı salad without onion Calories
With walnuts, tomatoes, and pomegranate molasses
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Gavurdağı salad without onion (180 g) has 149 calories. That works out to 83 calories per 100 g. It contains 12.2 g of carbs, 2.7 g of protein, 10.6 g of fat and 3.8 g of fiber. Its 64.8 µg of Vitamin K covers 54% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Gavurdağı salad without onion Nutrition Facts
Selected: 1 cup (chopped) · 180 g
149
KCAL / 180G
Carbs
12.2g
· 4% DV
Protein
2.7g
· 5% DV
Fat
10.6g
· 14% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 7% · Fat 62%
Gavurdağı salad without onion nutrition facts table · 1 cup (chopped) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Gavurdağı salad without onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 180 g | 149 kcal |
| ½ cup (chopped) | 90 g | 75 kcal |
| 100 g | 100 g | 83 kcal |
| 1 serving (small) | 150 g | 125 kcal |
| 1 serving (medium) | 220 g | 183 kcal |
| 1 serving (large) | 300 g | 249 kcal |
| 2 cup (chopped) | 360 g | 299 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Gavurdağı salad without onion
How do you make Gavurdağı salad without onion?
Make Gavurdağı salad without onion by finely chopping tomatoes, cucumber, green pepper and parsley, then tossing them with walnuts, pomegranate molasses, olive oil and seasoning. Add the walnuts just before serving to keep their texture crisp.
What goes in Gavurdağı salad without onion?
Gavurdağı salad without onion usually contains finely chopped tomatoes, cucumber, green pepper, parsley, walnuts, pomegranate molasses and olive oil. The walnuts and tangy molasses give this Turkish salad its distinctive character without relying on onion for flavour.
Is pomegranate molasses used in Gavurdağı salad without onion?
Yes, pomegranate molasses is a signature ingredient in Gavurdağı salad without onion. Its tangy, slightly fruity flavour balances the fresh vegetables and walnuts; stir it in gradually with olive oil and taste before adding more.
Why are walnuts added to Gavurdağı salad without onion?
Walnuts give Gavurdağı salad without onion a satisfying crunch and a rich, nutty flavour. Chop them so they are noticeable but not powdered, and add them shortly before serving to help them stay crisp.
What is the difference between Gavurdağı salad without onion and Turkish shepherd salad?
Gavurdağı salad without onion is typically more finely chopped and features walnuts and pomegranate molasses. Turkish shepherd salad generally uses larger-cut vegetables and does not usually include those two signature ingredients.
What do you serve with Gavurdağı salad without onion?
Serve Gavurdağı salad without onion alongside kebabs, grilled meats or bulgur pilaf. Its fresh vegetables and tart molasses make a lively accompaniment to grilled dishes; it can be served chilled or at room temperature.
Can you make Gavurdağı salad without onion ahead of time?
You can chop the vegetables for Gavurdağı salad without onion ahead, but add the dressing and walnuts close to serving. Chopped tomatoes release juice as they sit, which can make the finished salad watery and soften the walnuts.
How long does Gavurdağı salad without onion last in the fridge?
Keep leftover Gavurdağı salad without onion covered in the refrigerator and aim to eat it by the next day. The tomatoes will release liquid and the walnuts will lose their crunch, so the salad is best freshly assembled.
How finely should you chop vegetables for Gavurdağı salad without onion?
Chop the vegetables for Gavurdağı salad without onion into small, even pieces. Fine chopping helps the pomegranate molasses and olive oil coat the ingredients evenly, while firm, ripe tomatoes are less likely to turn mushy as you cut them.
What can you use instead of pomegranate molasses in Gavurdağı salad without onion?
Lemon juice can replace pomegranate molasses in Gavurdağı salad without onion, but the flavour will be sharper and less fruity. Add it gradually; pomegranate molasses is thicker and brings a distinctive sweet-tart taste that lemon cannot fully reproduce.
Gavurdağı salad without onion Vitamins & Minerals
Vitamins
Vitamin K
64.8µg · 54% DV
Vitamin C
45mg · 50% DV
Vitamin E
2.25mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.54mg · 23% DV
Potassium ⭐
414mg · 12% DV
Sodium
261mg · 11% DV
Gavurdağı salad without onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gavurdağı salad without onion
To burn the 149 calories in 1 cup (chopped) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gavurdağı salad without onion?
Gavurdağı salad without onion is an onion-free take on a finely chopped salad associated with Gaziantep in southeastern Turkey. It typically combines tomatoes and peppers with walnuts, pomegranate molasses and olive oil; parsley and sumac may also be added. The vegetables are chopped small so their juices mingle with the tangy dressing and crunchy nuts.
In Turkey it is served as a meze or alongside grilled meats, and it also makes a bright side for a home-cooked meal. Its character is vegetable-forward, with walnuts and oil providing much of the richness. Dress it just before serving to keep the chopped vegetables fresh, and use a little less oil or pomegranate molasses if you prefer a lighter, less sweet-tart salad.
How Nutritious Is Gavurdağı salad without onion?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gavurdağı salad without onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gavurdağı salad without onion Contain Allergens?
Contains these allergens:
Which Diets Is Gavurdağı salad without onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gavurdağı salad without onion Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.26g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.