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Gavurdağı Salad Calories
Fresh salad with tomatoes, cucumber, walnuts, pomegranate molasses, olive oil
CALORIES
GI
POTASSIUM
FIBER
Gavurdağı Salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 32%
Protein
2.2g
· 8%
Fat
7.2g
· 60%
Fiber
2.6g
Gavurdağı Salad Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
16mg · 18% DV
Vitamin K
18µg · 15% DV
Folate
32µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Gavurdağı Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gavurdağı Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gavurdağı Salad Contain Allergens?
Contains these allergens:
Which Diets Is Gavurdağı Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gavurdağı Salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Gavurdağı Salad
Gavurdağı Salad — Frequently Asked Questions
How many calories are in Gavurdağı Salad?
Gavurdağı Salad contains 110 calories per 100 g. The calorie amount per serving depends on how much you eat.
Is Gavurdağı Salad high in protein?
Gavurdağı Salad provides 2.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbs are in Gavurdağı Salad?
There are 8.5 g of carbohydrates in 100 g of Gavurdağı Salad. Its glycemic index is 30.
Does Gavurdağı Salad raise blood sugar quickly?
With a glycemic index of 30, Gavurdağı Salad is a low-GI option. This indicates that its carbohydrates tend to have a slower effect on blood sugar.
Is Gavurdağı Salad a good source of fiber?
Gavurdağı Salad contains 2.6 g of fiber per 100 g. Fiber can contribute to the filling quality of a meal.
Is Gavurdağı Salad good for a diet?
It has 110 calories per 100 g and a low glycemic index. Whether it fits a diet depends on portion size and your overall daily energy target.
Is Gavurdağı Salad vegan?
Yes, Gavurdağı Salad is listed as compatible with a vegan diet. It is also compatible with vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
Is Gavurdağı Salad gluten-free?
Yes, Gavurdağı Salad is listed as compatible with a gluten-free diet. People with strict gluten requirements should also consider possible cross-contact during preparation.
How much fat is in Gavurdağı Salad?
Gavurdağı Salad contains 7.2 g of fat per 100 g. Fat contributes to its total energy value of 110 calories per 100 g.
Can people with tree nut allergies eat Gavurdağı Salad?
No. Gavurdağı Salad contains tree nuts, so it is not suitable for people with a tree nut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.