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Gavurdağ Salad with Walnuts Calories
Traditional Turkish chopped salad with tomato, cucumber, pepper, onion, pomegranate molasses and walnuts
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gavurdağ Salad with Walnuts (180 g) has 202 calories. That works out to 112 calories per 100 g. It contains 15.7 g of carbs, 4.3 g of protein, 14.6 g of fat and 4 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Gavurdağ Salad with Walnuts Nutrition Facts
Selected: 1 serving (medium) · 180 g
202
KCAL / 180G
Carbs
15.7g
· 6% DV
Protein
4.3g
· 9% DV
Fat
14.6g
· 19% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 8% · Fat 62%
Gavurdağ Salad with Walnuts nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gavurdağ Salad with Walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 202 kcal |
| 1 tablespoon (chopped) | 18 g | 20 kcal |
| 1 piece (half) | 90 g | 101 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (small) | 120 g | 134 kcal |
| 1 cup (chopped) | 140 g | 157 kcal |
| 1 serving (large) | 260 g | 291 kcal |
| 2 cup (chopped) | 280 g | 314 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Gavurdağ Salad with Walnuts
What is Gavurdağ Salad with Walnuts?
Gavurdağ Salad with Walnuts is a Turkish chopped salad made with tomatoes, cucumber, peppers, onion, walnuts and pomegranate molasses. The vegetables are cut small, giving it a finer texture and a tangy, nutty flavor.
How do you make Gavurdağ Salad with Walnuts?
To make Gavurdağ Salad with Walnuts, finely chop tomatoes, cucumber, green pepper and onion, then toss them with crumbled walnuts, pomegranate molasses, olive oil and salt. Mix it close to serving time so the vegetables stay crisp.
Is Gavurdağ Salad with Walnuts the same as Turkish shepherd salad?
No, Gavurdağ Salad with Walnuts is usually chopped more finely and gets its distinctive character from walnuts and pomegranate molasses. Turkish shepherd salad often has larger vegetable pieces and does not rely on those two ingredients.
Is Gavurdağ Salad with Walnuts spicy?
Usually, Gavurdağ Salad with Walnuts is not spicy; it is typically made with mild green peppers. Some cooks add a hot pepper, so ask about the pepper used or leave it out when preparing the salad at home.
Can you make Gavurdağ Salad with Walnuts without pomegranate molasses?
Yes, you can make Gavurdağ Salad with Walnuts without pomegranate molasses, but it will lose some of its signature sweet-tart flavor. A little lemon juice can provide acidity, though it tastes sharper and is not an exact substitute.
Why are the vegetables chopped so finely in Gavurdağ Salad with Walnuts?
The fine chop is a defining feature of Gavurdağ Salad with Walnuts: it lets the pomegranate molasses coat the vegetables and distributes walnut pieces throughout the salad. Aim for small, even pieces rather than mashing the tomatoes.
What should you serve with Gavurdağ Salad with Walnuts?
Gavurdağ Salad with Walnuts pairs especially well with kebabs, grilled meats and lahmacun. Its tart dressing and fresh vegetables balance rich, savory mains, and it can also be served as part of a Turkish meze spread.
Can Gavurdağ Salad with Walnuts be made ahead?
Yes, you can chop the vegetables for Gavurdağ Salad with Walnuts ahead, but keep them chilled and add the walnuts and dressing shortly before serving. This helps prevent watery vegetables and keeps the walnuts from turning soft.
How do you keep Gavurdağ Salad with Walnuts from getting watery?
To keep Gavurdağ Salad with Walnuts from getting watery, chop the tomatoes shortly before serving and add salt and pomegranate molasses at the end. Use firm tomatoes, and drain away excess liquid if the chopped vegetables release a lot.
How should you store leftover Gavurdağ Salad with Walnuts?
Store leftover Gavurdağ Salad with Walnuts in a covered container in the refrigerator and eat it within about a day. The tomatoes release liquid and the walnuts soften during storage, so the salad is best freshly made.
Gavurdağ Salad with Walnuts Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
29.7mg · 33% DV
B6
0.22mg · 13% DV
Biotin
3.24µg · 11% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.5mg · 22% DV
Phosphorus
104mg · 15% DV
Sodium
324mg · 14% DV
Potassium ⭐
468mg · 14% DV
Gavurdağ Salad with Walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gavurdağ Salad with Walnuts
To burn the 202 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gavurdağ Salad with Walnuts?
Gavurdağ Salad with Walnuts is a finely chopped salad associated with Gaziantep and southeastern Turkish cooking. Tomato, cucumber, green pepper and onion are tossed with walnuts and pomegranate molasses, which gives the salad its characteristic sweet-sour edge. The small dice lets the dressing coat the vegetables and brings a little walnut crunch to each bite.
In Turkey, it is commonly served as a meze or side dish alongside kebabs and other grilled foods; it also works well with a simple home-cooked meal. Juicy vegetables keep it fresh, while walnuts make it more substantial. It provides fibre as well as fats from the nuts; a 100 g portion has 2.2 g of fibre. For a lighter, less tangy version, use the pomegranate molasses sparingly and mix just before serving.
How Nutritious Is Gavurdağ Salad with Walnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gavurdağ Salad with Walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gavurdağ Salad with Walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Gavurdağ Salad with Walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gavurdağ Salad with Walnuts Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.14g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.