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●Low GI

Gavurdağ Salad with Walnuts Calories

Traditional Turkish chopped salad with tomato, cucumber, pepper, onion, pomegranate molasses and walnuts

CALORIES

112kcal

20low

POTASSIUM

260mg

FIBER

2.2g

Gavurdağ Salad with Walnuts Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

8.7g

· 30%

Protein

2.4g

· 8%

Fat

8.1g

· 62%

Fiber

2.2g

Gavurdağ Salad with Walnuts Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Vitamin C

16.5mg · 18% DV

0.12mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Sodium

180mg · 8% DV

Phosphorus

58mg · 8% DV

Potassium ⭐

260mg · 8% DV

Magnesium

30mg · 7% DV

Gavurdağ Salad with Walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gavurdağ Salad with Walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gavurdağ Salad with Walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gavurdağ Salad with Walnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gavurdağ Salad with Walnuts Fat Profile

SATURATED

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

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Gavurdağ Salad with Walnuts — Frequently Asked Questions

How many calories are in Gavurdağ Salad with Walnuts?

Gavurdağ Salad with Walnuts contains 112 calories per 100 g. The same amount provides 8.1 g of fat, 8.7 g of carbohydrates, and 2.4 g of protein.

Is Gavurdağ Salad with Walnuts suitable for a low-glycemic diet?

With a glycemic index of 20, Gavurdağ Salad with Walnuts is a low-GI option. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and paleo eating patterns, but contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.