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Beet greens stew Calories
Fiber-rich, low-calorie, rich in vitamin K and folate
CALORIES
GI
POTASSIUM
FIBER
Beet greens stew Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.8g
· 47%
Protein
1.9g
· 15%
Fat
2.1g
· 38%
Fiber
2.7g
Beet greens stew Vitamins & Minerals
Vitamins
Vitamin K
312µg · 260% DV
Vitamin A
316µg · 35% DV
Vitamin C
18.4mg · 20% DV
Folate
58µg · 14% DV
Minerals
Magnesium
68mg · 16% DV
Calcium
112mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
348mg · 10% DV
Beet greens stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet greens stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet greens stew Contain Allergens?
No known major allergens
Which Diets Is Beet greens stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet greens stew Fat Profile
SATURATED
0.29g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet greens stew
Beet greens stew — Frequently Asked Questions
How many calories are in beet greens stew, and is it good for a diet?
Beet greens stew has 48 calories per 100g. Its low calorie content and 2.7g fiber per 100g can make it a suitable option for many diet plans.
Is beet greens stew low glycemic?
Yes, its glycemic index is 15, which is considered low. It also contains 5.8g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.