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Vegetable Mix (peas, carrots, potatoes, corn) Calories
Mixed vegetables, source of fiber and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegetable Mix (peas, carrots, potatoes, corn) (120 g) has 84 calories. That works out to 70 calories per 100 g. It contains 17 g of carbs, 2.6 g of protein, 0.6 g of fat and 3.8 g of fiber. Its 384 µg of Vitamin A covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vegetable Mix (peas, carrots, potatoes, corn) Nutrition Facts
Selected: 1 cup (medium) · 120 g
84
KCAL / 120G
Carbs
17g
· 6% DV
Protein
2.6g
· 5% DV
Fat
0.6g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Vegetable Mix (peas, carrots, potatoes, corn) nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegetable Mix (peas, carrots, potatoes, corn)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 84 kcal |
| 1 tablespoon (chopped) | 15 g | 11 kcal |
| 1 cup (small) | 80 g | 56 kcal |
| 100 g | 100 g | 70 kcal |
| 1 piece (medium) | 100 g | 70 kcal |
| 1 serving (medium) | 150 g | 105 kcal |
| 1 cup (large) | 180 g | 126 kcal |
| 1 serving (large) | 200 g | 140 kcal |
| 1 pack (whole) | 400 g | 280 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Vegetable Mix (peas, carrots, potatoes, corn)
How do you cook a vegetable mix of peas, carrots, potatoes, and corn?
Cook the vegetable mix until the pieces are tender, using a method suited to its form: steam or simmer frozen vegetables, and simply heat a cooked canned mix. Avoid prolonged boiling, which can make the potatoes break apart and the peas mushy.
What seasoning goes well with a peas, carrots, potatoes, and corn vegetable mix?
Black pepper, herbs, and a little butter or olive oil complement this vegetable mix. Add lemon and parsley for a fresher taste, or use garlic and paprika in a warm side dish; season lightly if the mix is already salted.
Can you roast a vegetable mix that contains peas, carrots, potatoes, and corn?
Yes, but roasting works best with an uncooked or frozen mix rather than a soft, already-cooked one. Spread the vegetables in a single layer, coat lightly with oil, and turn them once; the peas and corn may brown sooner than the potatoes.
Do you need to thaw a frozen peas, carrots, potatoes, and corn vegetable mix before cooking?
No, you can usually cook the frozen vegetable mix straight from the freezer. Adding it without thawing helps limit excess moisture and keeps the vegetables from sitting warm; stir it into soups, stews, or a pan near the end of cooking.
Can you add a peas, carrots, potatoes, and corn vegetable mix to soup?
Yes, this vegetable mix works in vegetable soup, chicken soup, and stew. Add it late enough that the potatoes keep their shape; if it is already cooked, stir it in near the end just to heat through.
Can you use a peas, carrots, potatoes, and corn vegetable mix in pot pie?
Yes, the mix makes a convenient filling for pot pie. Combine it with cooked chicken and a thick sauce, then bake beneath pastry; because the mixture already contains potatoes, you may not need to add extra potatoes.
Is a peas, carrots, potatoes, and corn vegetable mix already cooked?
Some versions are cooked and ready to heat, while frozen or fresh versions may need cooking. Canned mixes are typically cooked during processing; frozen mixes can be blanched, but should still be heated until tender before serving.
How can you keep the potatoes in a vegetable mix from falling apart?
Keep the potatoes intact by stirring gently and avoiding a rolling boil. If the peas, carrots, potatoes, and corn mix is already cooked, warm it briefly; add it late to casseroles and soups rather than simmering it for a long time.
Can you make Russian salad with a peas, carrots, potatoes, and corn vegetable mix?
Yes, the mix provides several of the vegetables used in Russian-style salad. Drain and cool it, then combine it with mayonnaise and chopped pickles; the potatoes are already included, so add extra only if you want a heartier salad.
How long does leftover cooked vegetable mix keep in the refrigerator?
Leftover cooked vegetable mix keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after serving, and reheat only the portion you plan to eat so the potatoes and peas are not repeatedly warmed.
Vegetable Mix (peas, carrots, potatoes, corn) Vitamins & Minerals
Vitamins
Vitamin A
384µg · 43% DV
Vitamin K
21.6µg · 18% DV
Vitamin C
15.6mg · 17% DV
B6
0.19mg · 11% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
252mg · 7% DV
Phosphorus
50mg · 7% DV
Sodium
26mg · 1% DV
Vegetable Mix (peas, carrots, potatoes, corn) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Mix (peas, carrots, potatoes, corn)
To burn the 84 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Mix (peas, carrots, potatoes, corn)?
Vegetable Mix (peas, carrots, potatoes, corn) brings together four familiar vegetables, usually cooked and sold canned or frozen, or prepared at home. It is a convenient combination rather than a dish with one specific place of origin, and can be used as a side or folded into other recipes.
The vegetables offer a mild, slightly sweet flavour and a soft texture. Depending on local cooking habits, the mix may go into salads, soups, casseroles or a simple plate alongside meat or plant-based mains. It adds fibre and vitamins, with 3.2 g of fibre per 100 g. For a lighter salad, dress it with yogurt or vinaigrette instead of a generous amount of mayonnaise.
How Nutritious Is Vegetable Mix (peas, carrots, potatoes, corn)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Mix (peas, carrots, potatoes, corn) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Mix (peas, carrots, potatoes, corn) Contain Allergens?
No known major allergens
Which Diets Is Vegetable Mix (peas, carrots, potatoes, corn) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Mix (peas, carrots, potatoes, corn) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.