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Vegetable Mix (peas, carrots, potatoes, corn) Calories
Mixed vegetables, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Vegetable Mix (peas, carrots, potatoes, corn) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
14.2g
· 81%
Protein
2.2g
· 13%
Fat
0.5g
· 6%
Fiber
3.2g
Vegetable Mix (peas, carrots, potatoes, corn) Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
18µg · 15% DV
Vitamin C
13mg · 14% DV
B6
0.16mg · 9% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
18mg · 4% DV
Vegetable Mix (peas, carrots, potatoes, corn) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Mix (peas, carrots, potatoes, corn) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Mix (peas, carrots, potatoes, corn) Contain Allergens?
No known major allergens
Which Diets Is Vegetable Mix (peas, carrots, potatoes, corn) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Mix (peas, carrots, potatoes, corn) Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Mix (peas, carrots, potatoes, corn)
Vegetable Mix (peas, carrots, potatoes, corn) — Frequently Asked Questions
How many calories are in vegetable mix?
A 100 g serving of vegetable mix with peas, carrots, potatoes, and corn contains 70 calories. It also provides 2.2 g of protein, 14.2 g of carbohydrates, and 3.2 g of fiber.
Is vegetable mix suitable for a low-glycemic diet?
This vegetable mix has a glycemic index of 55. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.