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Artichoke Bottom with Vegetable Garnish Calories
Olive-oil artichoke dish with mixed vegetable garnish, rich in fiber
CALORIES
GI
POTASSIUM
FIBER
Artichoke Bottom with Vegetable Garnish Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
9.8g
· 48%
Protein
2.4g
· 12%
Fat
3.6g
· 40%
Fiber
4.7g
Artichoke Bottom with Vegetable Garnish Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
52µg · 13% DV
Vitamin C
7.4mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
286mg · 8% DV
Magnesium
28mg · 7% DV
Phosphorus
52mg · 7% DV
Artichoke Bottom with Vegetable Garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke Bottom with Vegetable Garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke Bottom with Vegetable Garnish Contain Allergens?
No known major allergens
Which Diets Is Artichoke Bottom with Vegetable Garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke Bottom with Vegetable Garnish Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Artichoke Bottom with Vegetable Garnish
Artichoke Bottom with Vegetable Garnish — Frequently Asked Questions
How many calories are in artichoke bottom with vegetable garnish, and is it diet-friendly?
It provides 78 calories per 100 g. With 4.7 g fiber per 100 g, it can fit well into balanced eating patterns including vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Does artichoke bottom with vegetable garnish have a high glycemic index?
No, its glycemic index is 15, which is low. Per 100 g, it contains 9.8 g carbs and 4.7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.