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●Low GI

Mixed vegetable salad Calories

Low-calorie, fiber-rich mixed vegetable salad

CALORIES

36kcal

15low

POTASSIUM

210mg

FIBER

2.1g

Mixed vegetable salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 77%

Protein

1.5g

· 16%

Fat

0.3g

· 7%

Fiber

2.1g

Mixed vegetable salad Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

Vitamin A

185µg · 21% DV

Vitamin C

12mg · 13% DV

Biotin

1.8µg · 6% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

32mg · 5% DV

Calcium

28mg · 3% DV

Mixed vegetable salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed vegetable salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed vegetable salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed vegetable salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed vegetable salad Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mixed vegetable salad

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Mixed vegetable salad — Frequently Asked Questions

How many calories are in mixed vegetable salad?

Mixed vegetable salad contains 36 calories per 100 g. The same amount provides 1.5 g of protein, 7.2 g of carbohydrates, and 0.3 g of fat.

Is mixed vegetable salad low glycemic?

Mixed vegetable salad has a glycemic index of 15, which is considered low. It also provides 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.