Categories ▾Tools ▾Food Guide Compare Blog

🥬

●Low GI

Garlic-sautéed borage stems Calories

Low-calorie fibrous vegetable dish with garlic

CALORIES

68kcal

15low

POTASSIUM

320mg

FIBER

2.8g

Garlic-sautéed borage stems Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.4g

· 36%

Protein

2.1g

· 12%

Fat

4.1g

· 52%

Fiber

2.8g

Garlic-sautéed borage stems Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

185µg · 21% DV

Vitamin C

11mg · 12% DV

Folate

42µg · 11% DV

Minerals

Iron

2mg · 11% DV

Calcium

88mg · 9% DV

Potassium ⭐

320mg · 9% DV

Magnesium

31mg · 7% DV

Garlic-sautéed borage stems Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Garlic-sautéed borage stems Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic-sautéed borage stems Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic-sautéed borage stems Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garlic-sautéed borage stems Fat Profile

SATURATED

0.56g

MONOUNSATURATED

2.45g

POLYUNSATURATED

0.71g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Garlic-sautéed borage stems

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Garlic-sautéed borage stems — Frequently Asked Questions

How many calories are in garlic-sautéed borage stems?

Garlic-sautéed borage stems provide 68 calories per 100 g. The same serving contains 2.1 g of protein, 6.4 g of carbohydrates, and 4.1 g of fat.

Are garlic-sautéed borage stems low glycemic?

Yes. Garlic-sautéed borage stems have a glycemic index of 15, which is considered low. They also provide 2.8 g of fiber per 100 g and fit vegan, gluten-free, Mediterranean, and Paleo eating patterns.

Have another question about Garlic-sautéed borage stems?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.