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Provides lycopene, vitamin E, and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Garlic oil sun-dried tomatoes (30 g) has 64 calories. That works out to 213 calories per 100 g. It contains 5.2 g of carbs, 1.4 g of protein, 4.3 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
64
KCAL / 30G
Carbs
5.2g
· 2% DV
Protein
1.4g
· 3% DV
Fat
4.3g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 9% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 64 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 0.25 cup (chopped) | 35 g | 75 kcal |
| 3 tablespoon (large) | 45 g | 96 kcal |
| 1 serving (medium) | 50 g | 107 kcal |
| ½ cup (chopped) | 70 g | 149 kcal |
| 100 g | 100 g | 213 kcal |
| 1 serving (large) | 100 g | 213 kcal |
Calculated from 213 calories per 100 g.
Use garlic oil sun-dried tomatoes straight from the jar in salads, sandwiches, pasta, or antipasto. Chop them for an even distribution, and taste the dish before adding salt because the tomatoes can already be salty.
No, garlic oil sun-dried tomatoes are usually ready to eat straight from the jar. Add them cold to salads and sandwiches, or warm them briefly in a pan when you want their garlic-infused flavor in a cooked dish.
Refrigerate garlic oil sun-dried tomatoes after opening and keep the pieces covered by oil, following the jar’s storage directions. Use a clean utensil to remove them, and don’t return leftover pieces to the container.
Yes, you can use the oil from garlic oil sun-dried tomatoes in salad dressing, marinades, or to sauté vegetables if it smells fresh. Avoid reusing oil that has been left out or contaminated with food.
Yes, garlic oil sun-dried tomatoes work well in pasta. Chop them and warm them briefly in a little of their jar oil, then toss with the cooked pasta; add cheese or herbs if you like.
Yes, garlic oil sun-dried tomatoes can be frozen in small, airtight portions. They may soften after thawing, so use thawed pieces in sauces, soups, or other cooked dishes rather than relying on their original texture in a salad.
No, garlic oil sun-dried tomatoes are dried tomatoes stored or dressed with garlic and oil, while plain sun-dried tomatoes may be dry-packed. The oil-packed version is softer and adds seasoning and oil to a recipe.
Yes, you can put fully dried tomatoes and garlic in a clean jar and cover them with oil. Keep homemade garlic-in-oil mixtures refrigerated, never store them at room temperature, and use them promptly.
Usually, no. Rinsing garlic oil sun-dried tomatoes removes some of their seasoning and oil; rinse them briefly only if they taste too salty, then drain and adjust the salt in the rest of the dish.
Discard garlic oil sun-dried tomatoes if you see mold, notice an unusual foul smell, or find a swollen or leaking jar. Do not taste a questionable product, and keep opened jars refrigerated as directed.
Vitamins
Vitamin E
1.23mg · 8% DV
Vitamin C
7.05mg · 8% DV
B3
1.11mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.09mg · 10% DV
Potassium ⭐
303mg · 9% DV
Sodium
204mg · 9% DV
Phosphorus
40mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 64 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Garlic oil sun-dried tomatoes are ripe tomatoes dried to concentrate their flavour, then kept with garlic and oil. They are a Mediterranean-style pantry staple, sold ready to serve or made at home. The drying brings out a sweet, savoury intensity, while the oil softens the tomatoes and makes them pleasantly pliable.
Serve them as part of an antipasti or mezze spread, alongside bread and cheese, or chop them into salads, pasta and sandwiches. Their flavour is bold, so a little can go a long way. Nutritionally, they bring fibre along with lycopene, vitamin E and unsaturated fats. For a lighter serving, drain off some of the oil; the seasoned oil can also be used in a dressing or to flavour a cooked dish.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.61g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.