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🍅

●Low GI
⚡High Potassium
🌿High Fiber

Garlic oil sun-dried tomatoes Calories

Provides lycopene, vitamin E, and unsaturated fats

CALORIES · 100 G

213kcal

GI

30low

POTASSIUM · 100 G

1010mg

FIBER · 100 G

5.8g

Quick answer

2 tablespoon (medium) of Garlic oil sun-dried tomatoes (30 g) has 64 calories. That works out to 213 calories per 100 g. It contains 5.2 g of carbs, 1.4 g of protein, 4.3 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Garlic oil sun-dried tomatoes Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

64

KCAL / 30G

Carbs

5.2g

· 2% DV

Protein

1.4g

· 3% DV

Fat

4.3g

· 6% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 9% · Fat 59%

Garlic oil sun-dried tomatoes nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories64 kcal
Total fat4.3 g6%
Saturated fat0.61 g3%
Trans fat0 g
Sodium204 mg9%
Total carbohydrate5.2 g2%
Fiber1.7 g6%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Garlic oil sun-dried tomatoes?

ServingAmountCalories
2 tablespoon (medium)30 g64 kcal
1 teaspoon (small)5 g11 kcal
1 tablespoon (small)15 g32 kcal
0.25 cup (chopped)35 g75 kcal
3 tablespoon (large)45 g96 kcal
1 serving (medium)50 g107 kcal
½ cup (chopped)70 g149 kcal
100 g100 g213 kcal
1 serving (large)100 g213 kcal

Calculated from 213 calories per 100 g.

Frequently Asked Questions About Garlic oil sun-dried tomatoes

How do you use garlic oil sun-dried tomatoes?

Use garlic oil sun-dried tomatoes straight from the jar in salads, sandwiches, pasta, or antipasto. Chop them for an even distribution, and taste the dish before adding salt because the tomatoes can already be salty.

Do you need to cook garlic oil sun-dried tomatoes before eating them?

No, garlic oil sun-dried tomatoes are usually ready to eat straight from the jar. Add them cold to salads and sandwiches, or warm them briefly in a pan when you want their garlic-infused flavor in a cooked dish.

How should you store garlic oil sun-dried tomatoes after opening?

Refrigerate garlic oil sun-dried tomatoes after opening and keep the pieces covered by oil, following the jar’s storage directions. Use a clean utensil to remove them, and don’t return leftover pieces to the container.

Can you use the oil from garlic oil sun-dried tomatoes?

Yes, you can use the oil from garlic oil sun-dried tomatoes in salad dressing, marinades, or to sauté vegetables if it smells fresh. Avoid reusing oil that has been left out or contaminated with food.

Can garlic oil sun-dried tomatoes go in pasta?

Yes, garlic oil sun-dried tomatoes work well in pasta. Chop them and warm them briefly in a little of their jar oil, then toss with the cooked pasta; add cheese or herbs if you like.

Can you freeze garlic oil sun-dried tomatoes?

Yes, garlic oil sun-dried tomatoes can be frozen in small, airtight portions. They may soften after thawing, so use thawed pieces in sauces, soups, or other cooked dishes rather than relying on their original texture in a salad.

Are garlic oil sun-dried tomatoes the same as regular sun-dried tomatoes?

No, garlic oil sun-dried tomatoes are dried tomatoes stored or dressed with garlic and oil, while plain sun-dried tomatoes may be dry-packed. The oil-packed version is softer and adds seasoning and oil to a recipe.

Can you make garlic oil sun-dried tomatoes at home?

Yes, you can put fully dried tomatoes and garlic in a clean jar and cover them with oil. Keep homemade garlic-in-oil mixtures refrigerated, never store them at room temperature, and use them promptly.

Should you rinse garlic oil sun-dried tomatoes before using them?

Usually, no. Rinsing garlic oil sun-dried tomatoes removes some of their seasoning and oil; rinse them briefly only if they taste too salty, then drain and adjust the salt in the rest of the dish.

How can you tell if garlic oil sun-dried tomatoes have gone bad?

Discard garlic oil sun-dried tomatoes if you see mold, notice an unusual foul smell, or find a swollen or leaking jar. Do not taste a questionable product, and keep opened jars refrigerated as directed.

Garlic oil sun-dried tomatoes Vitamins & Minerals

Vitamins

Vitamin E

1.23mg · 8% DV

Vitamin C

7.05mg · 8% DV

B3

1.11mg · 7% DV

B6

0.09mg · 5% DV

Minerals

Copper

0.09mg · 10% DV

Potassium ⭐

303mg · 9% DV

Sodium

204mg · 9% DV

Phosphorus

40mg · 6% DV

Garlic oil sun-dried tomatoes Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Garlic oil sun-dried tomatoes

To burn the 64 calories in 2 tablespoon (medium) (30 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Garlic oil sun-dried tomatoes?

Garlic oil sun-dried tomatoes are ripe tomatoes dried to concentrate their flavour, then kept with garlic and oil. They are a Mediterranean-style pantry staple, sold ready to serve or made at home. The drying brings out a sweet, savoury intensity, while the oil softens the tomatoes and makes them pleasantly pliable.

Serve them as part of an antipasti or mezze spread, alongside bread and cheese, or chop them into salads, pasta and sandwiches. Their flavour is bold, so a little can go a long way. Nutritionally, they bring fibre along with lycopene, vitamin E and unsaturated fats. For a lighter serving, drain off some of the oil; the seasoned oil can also be used in a dressing or to flavour a cooked dish.

How Nutritious Is Garlic oil sun-dried tomatoes?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Garlic oil sun-dried tomatoes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic oil sun-dried tomatoes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Garlic oil sun-dried tomatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Garlic oil sun-dried tomatoes Fat Profile

SATURATED

0.61g

MONOUNSATURATED

2.75g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.