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Garlic-lemon baked potatoes Calories
Oven-baked potatoes flavored with garlic and lemon, prepared with a modest amount of oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Garlic-lemon baked potatoes (200 g) has 258 calories. That works out to 129 calories per 100 g. It contains 44 g of carbs, 5 g of protein, 6.8 g of fat and 4.6 g of fiber. Its 0.6 mg of B6 covers 35% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Garlic-lemon baked potatoes Nutrition Facts
Selected: 1 serving (medium) · 200 g
258
KCAL / 200G
Carbs
44g
· 16% DV
Protein
5g
· 10% DV
Fat
6.8g
· 9% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Garlic-lemon baked potatoes nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 4.6 g | 16% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Garlic-lemon baked potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 258 kcal |
| 100 g | 100 g | 129 kcal |
| 1 piece (small) | 130 g | 168 kcal |
| 1 cup (diced) | 150 g | 194 kcal |
| 1 serving (small) | 150 g | 194 kcal |
| 1 cup (chopped) | 180 g | 232 kcal |
| 1 piece (medium) | 200 g | 258 kcal |
| 1 piece (large) | 300 g | 387 kcal |
| 1 serving (large) | 300 g | 387 kcal |
Calculated from 129 calories per 100 g.
Frequently Asked Questions About Garlic-lemon baked potatoes
How do you make garlic-lemon baked potatoes?
Cut potatoes into wedges or chunks, then toss them with a modest amount of oil, garlic, lemon zest, and seasoning. Spread them in one layer and bake until tender and browned; add the lemon juice near the end to keep the surfaces from getting soggy.
Can you prepare garlic-lemon baked potatoes ahead of time?
Yes, you can cut the potatoes ahead and keep them covered in cold water in the refrigerator, then drain and dry them thoroughly before baking. For the best texture, toss garlic-lemon baked potatoes with the oil and seasonings shortly before they go into the oven.
How do you keep garlic-lemon baked potatoes from sticking to the pan?
To keep garlic-lemon baked potatoes from sticking, dry the cut potatoes well, coat them lightly with oil, and spread them across a roomy baking tray. Let the undersides brown before turning; moving them too early can tear the surface and leave pieces stuck.
Should you use lemon juice or lemon zest in garlic-lemon baked potatoes?
Use both for the fullest lemon flavor: zest adds fragrant citrus oils, while juice brings a sharper tang. Add most of the juice after baking garlic-lemon baked potatoes, since excess liquid in the oven can soften their browned edges.
What herbs and seasonings go with garlic-lemon baked potatoes?
Rosemary, oregano, thyme, black pepper, and paprika all pair well with garlic-lemon baked potatoes. Add fresh herbs after baking so their aroma stays bright; dried herbs can go on before roasting with the oil and garlic.
Can garlic-lemon baked potatoes be cooked in an air fryer?
Yes, garlic-lemon baked potatoes can be cooked in an air fryer if the pieces fit in a loose layer and the basket is not crowded. Shake or turn them during cooking, and add the lemon juice afterward to preserve a crisp exterior.
Are garlic-lemon baked potatoes a good side dish for fish?
Yes, garlic-lemon baked potatoes pair especially well with grilled or baked fish because the citrus echoes the fish's fresh flavors. Serve them with a green salad or steamed vegetables for a simple meal that does not rely on a heavy sauce.
Can you use frozen potatoes for garlic-lemon baked potatoes?
Yes, frozen potato wedges can be used, but they may brown and crisp differently from fresh-cut potatoes. Bake them according to their package directions, then add garlic and lemon near the end so the garlic does not scorch.
How do you reheat garlic-lemon baked potatoes without making them soggy?
Reheat garlic-lemon baked potatoes in an oven or air fryer in a single layer until hot, rather than covering them. A skillet also works; avoid adding extra lemon juice until after reheating, since moisture softens the browned surfaces.
Can garlic-lemon baked potatoes be served cold in a salad?
Yes, cooled garlic-lemon baked potatoes can be added to a salad, though their roasted edges will soften after chilling. Pair them with crisp greens, cucumber, and a light dressing, and add fresh lemon or herbs just before serving.
Garlic-lemon baked potatoes Vitamins & Minerals
Vitamins
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B3
3mg · 19% DV
Vitamin C
16mg · 18% DV
Minerals
Copper
0.3mg · 33% DV
Potassium ⭐
860mg · 25% DV
Phosphorus
130mg · 19% DV
Manganese
0.4mg · 17% DV
Sodium
360mg · 16% DV
Garlic-lemon baked potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic-lemon baked potatoes
To burn the 258 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic-lemon baked potatoes?
Garlic-lemon baked potatoes are potato pieces tossed with garlic, lemon juice and a modest amount of oil, then roasted until tender inside and browned at the edges. They’re a simple home-style side rather than a dish tied to one particular region.
The lemon adds a bright tang and the garlic a savoury aroma, while the potato stays soft and mildly sweet. Serve them alongside roasted meat, fish or vegetables, or add them to a salad or grain bowl; they’re also an easy alternative to chips with a casual meal. They are mainly a carbohydrate source, with some fibre, and using just enough oil keeps the dish relatively light. Pair with a protein-rich main and fresh vegetables for a more balanced plate.
How Nutritious Is Garlic-lemon baked potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic-lemon baked potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic-lemon baked potatoes Contain Allergens?
No known major allergens
Which Diets Is Garlic-lemon baked potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic-lemon baked potatoes Fat Profile
SATURATED
1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.