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Garlic juice Calories
Natural antibiotic, immune booster, antioxidant
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Garlic juice (15 g) has 6 calories. That works out to 41 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 0 g of fat and 0.1 g of fiber. Its 0.2 mg of B6 covers 11% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Garlic juice Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
6
KCAL / 15G
Carbs
1.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 19% · Fat 0%
Garlic juice nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.55 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Garlic juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 ounce (medium) | 28 g | 11 kcal |
| 2 tablespoon (large) | 30 g | 12 kcal |
| 1 serving (medium) | 50 g | 21 kcal |
| 100 g | 100 g | 41 kcal |
| 1 bottle (medium) | 100 g | 41 kcal |
| 1 pack (large) | 200 g | 82 kcal |
| 1 cup (large) | 240 g | 98 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Garlic juice
What is garlic juice used for?
Garlic juice is mainly used to add concentrated garlic flavor to food. It is not a proven treatment for infections or a replacement for antibiotics, despite claims that it acts as a natural antibiotic or boosts immunity.
How do you make garlic juice?
Make garlic juice by crushing peeled garlic cloves and straining the pulp. Use a clean fine sieve or cloth to collect the liquid. Freshly strained juice is minimally processed; prepare only what you expect to use soon.
Can garlic juice help hair growth?
Garlic juice has not been shown to reliably regrow hair. Applying it to the scalp can cause irritation or even a burn, so it is safer not to use it as a hair-loss remedy.
How do you use garlic juice in cooking?
Add garlic juice sparingly to marinades, salad dressings, sauces, or soups for a strong garlic flavor. It is concentrated and can overpower a dish, so stir in a little, taste, and adjust.
Can you drink garlic juice straight?
You can drink garlic juice, but taking it straight is not necessary and its intensity may irritate your mouth or stomach. Using a small amount in food is a gentler way to include its flavor.
Does garlic juice help with a cold or cough?
Garlic juice is not proven to cure a cold or cough. It can flavor food, but it should not replace rest, fluids, or appropriate medical care—especially if breathing becomes difficult or symptoms are severe or persistent.
How long does fresh garlic juice last?
Keep fresh garlic juice in a clean, sealed container in the refrigerator and use it promptly, preferably the same day. Homemade juice has no reliably established shelf life; discard it if its smell or appearance changes.
Can garlic juice lower blood pressure?
Garlic juice should not be used to lower blood pressure or replace prescribed treatment. Garlic may interact with some medicines, including blood thinners; if you take regular medication, ask your doctor or pharmacist before using it regularly.
Can garlic juice cause stomach problems?
Yes, garlic juice can cause heartburn, nausea, or stomach discomfort, particularly when taken undiluted or on an empty stomach. Try a small amount with food, and stop if it causes symptoms.
Is garlic juice the same as garlic-infused oil?
No. Garlic juice is the liquid squeezed from crushed garlic, while garlic-infused oil is oil flavored with garlic. They have different textures and uses, and homemade garlic-in-oil mixtures need careful refrigeration because of food-safety risks.
Garlic juice Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
4.65mg · 5% DV
B1
0.03mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Selenium
0.9µg · 2% DV
Manganese
0.03mg · 1% DV
Magnesium
3.6mg · 1% DV
Potassium ⭐
23mg · 1% DV
Sodium
2.55mg · 0% DV
Garlic juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic juice
To burn the 6 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic juice?
Garlic juice is the pungent liquid pressed or extracted from crushed garlic cloves. It is used as a concentrated seasoning rather than usually being served on its own, and a small amount can bring a clear garlic flavour to a dish.
Its sharp, peppery taste works well in marinades, dressings, sauces, soups and pickling brines. Across many cuisines, including in home cooking in English-speaking countries, it can season vegetables, beans, meat or fish; stir it in near the end of cooking for a brighter flavour. Nutritionally, it is very low in fat and provides 41 calories per 100 g. Start with just a little, since the flavour can quickly dominate; mix it with oil, lemon or yogurt for a milder dressing.
How Nutritious Is Garlic juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic juice Contain Allergens?
No known major allergens
Which Diets Is Garlic juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.