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Garlic ginger Calories
Aromatic, low-calorie blend with antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Garlic ginger Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
20.1g
· 79%
Protein
3.8g
· 15%
Fat
0.7g
· 6%
Fiber
3.9g
Garlic ginger Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B5
0.45mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Potassium ⭐
360mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Garlic ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic ginger Contain Allergens?
No known major allergens
Which Diets Is Garlic ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic ginger Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Garlic ginger
Garlic ginger — Frequently Asked Questions
How many calories are in garlic ginger, and what are its macros?
Per 100 g, garlic ginger provides 98 calories. It contains 3.8 g protein, 20.1 g carbs, 0.7 g fat, and 3.9 g fiber.
Is garlic ginger low glycemic and diet-friendly?
Yes. Its glycemic index is 20, which is considered low, and it is listed as compatible with keto, vegan, vegetarian, paleo, Mediterranean, gluten-free, and several other diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.