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Garlic baked green beans Calories
Source of fiber, vitamin K, and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Garlic baked green beans (125 g) has 59 calories. That works out to 47 calories per 100 g. It contains 9.1 g of carbs, 2.8 g of protein, 2.1 g of fat and 4.4 g of fiber. Its 53.8 µg of Vitamin K covers 45% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Garlic baked green beans Nutrition Facts
Selected: 1 cup (medium) · 125 g
59
KCAL / 125G
Carbs
9.1g
· 3% DV
Protein
2.8g
· 6% DV
Fat
2.1g
· 3% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 17% · Fat 28%
Garlic baked green beans nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 4.4 g | 16% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Garlic baked green beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 59 kcal |
| 1 piece (whole) | 5 g | 2 kcal |
| ½ cup (small) | 65 g | 31 kcal |
| 100 g | 100 g | 47 kcal |
| 1 serving (small) | 100 g | 47 kcal |
| 1 serving (medium) | 150 g | 71 kcal |
| 1.5 cup (large) | 190 g | 89 kcal |
| 1 serving (large) | 225 g | 106 kcal |
| 2 cup (extra large) | 250 g | 118 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Garlic baked green beans
How do you make garlic baked green beans?
To make garlic baked green beans, wash and thoroughly dry fresh beans, trim the ends, then toss them with olive oil, minced garlic, salt, and pepper. Spread them in one layer on a baking sheet and roast until tender with lightly browned edges.
How long do garlic baked green beans take in the oven?
Garlic baked green beans usually take about 20–25 minutes in a 400°F (200°C) oven. The exact time depends on how thick the beans are and how your oven runs; they are ready when tender and beginning to brown at the tips.
Can you make garlic baked green beans with frozen green beans?
Yes, you can make garlic baked green beans with frozen beans. Thaw them first and pat them very dry, since excess moisture makes them steam rather than roast. They may need a few extra minutes in the oven compared with fresh beans.
How do you keep garlic baked green beans from getting soggy?
To keep garlic baked green beans from getting soggy, dry the beans well, preheat the oven, and spread them out without crowding the pan. Use two baking sheets if needed; piled-up beans release steam and soften instead of browning.
Do you need to blanch green beans before making garlic baked green beans?
No, you do not need to blanch green beans before making garlic baked green beans. Roasting them raw keeps the preparation simple and gives them a firmer texture. If you prefer very tender beans, briefly blanch them and drain them thoroughly first.
How do you stop the garlic from burning on garlic baked green beans?
To stop the garlic from burning on garlic baked green beans, use coarsely chopped garlic or add finely minced garlic partway through roasting. Small garlic pieces brown quickly in a hot oven and can turn bitter before the green beans are done.
What seasoning goes well with garlic baked green beans?
Black pepper, red pepper flakes, and thyme all work well with garlic baked green beans. A squeeze of lemon after roasting brightens the flavor, while a little grated Parmesan adds a savory finish. Toss the seasonings with the beans before baking.
What can you serve with garlic baked green beans?
Garlic baked green beans pair well with roast chicken, grilled fish, or a grain-based main dish. For an easy meat-free meal, serve them with rice or quinoa and a spoonful of yogurt or another tangy sauce.
How long do garlic baked green beans last in the fridge?
Garlic baked green beans keep in a covered container in the refrigerator for about 3–4 days. Let them cool briefly before storing, but do not leave them at room temperature for an extended period. Discard them if their smell or appearance changes.
Can you reheat garlic baked green beans?
Yes, garlic baked green beans reheat well in the oven, which helps them keep more texture than microwave reheating. Spread them on a baking sheet and heat until warmed through. A microwave is quicker but may make the beans softer.
Garlic baked green beans Vitamins & Minerals
Vitamins
Vitamin K
53.75µg · 45% DV
Vitamin C
13.5mg · 15% DV
Folate
45µg · 11% DV
B2
0.14mg · 11% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
285mg · 8% DV
Magnesium
33mg · 8% DV
Sodium
10mg · 0% DV
Garlic baked green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic baked green beans
To burn the 59 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic baked green beans?
Garlic baked green beans are fresh green beans roasted with garlic and a little oil until tender, with lightly browned edges. They are a simple oven-cooked side rather than a dish tied to one specific regional tradition, and the method brings out the beans’ sweetness while keeping some bite.
Serve them warm alongside roast meat, fish, or a plant-based main, or add them to a grain bowl. A squeeze of lemon or a spoonful of yoghurt makes a fresh contrast. They provide fibre, with 3.5 g per 100 g, as well as vitamins K and C. For a lighter tray, use just enough oil to coat the beans and avoid crowding them so they roast instead of steam.
How Nutritious Is Garlic baked green beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic baked green beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic baked green beans Contain Allergens?
No known major allergens
Which Diets Is Garlic baked green beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic baked green beans Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.29g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.