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Garlic ayran Calories
Refreshing yogurt drink with garlic, protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Garlic ayran Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
2.6g
· 30%
Protein
1.9g
· 22%
Fat
1.8g
· 48%
Fiber
0.1g
Garlic ayran Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
62mg · 9% DV
Calcium
80mg · 8% DV
Iodine
7µg · 5% DV
Garlic ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic ayran Contain Allergens?
Contains these allergens:
Which Diets Is Garlic ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic ayran Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garlic ayran
Garlic ayran — Frequently Asked Questions
How many calories are in garlic ayran?
Garlic ayran provides 37 calories per 100 g. The same serving contains 1.9 g of protein, 2.6 g of carbohydrates, and 1.8 g of fat.
Is garlic ayran suitable for a gluten-free diet?
Garlic ayran is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.