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Gari (pickled ginger) Calories
Low-calorie, antioxidant-rich pickled ginger served with sushi
CALORIES
GI
POTASSIUM
FIBER
Gari (pickled ginger) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
14.5g
· 91%
Protein
0.9g
· 6%
Fat
0.2g
· 3%
Fiber
1.7g
Gari (pickled ginger) Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
Vitamin C
5mg · 6% DV
B3
0.75mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
570mg · 25% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Phosphorus
34mg · 5% DV
Gari (pickled ginger) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gari (pickled ginger) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gari (pickled ginger) Contain Allergens?
No known major allergens
Which Diets Is Gari (pickled ginger) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gari (pickled ginger) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Foods Similar to Gari (pickled ginger)
Gari (pickled ginger) — Frequently Asked Questions
How many calories are in gari (pickled ginger)?
Gari provides 60 calories per 100 g. Per 100 g, it also contains 14.5 g carbs, 0.9 g protein, and 0.2 g fat.
Is gari (pickled ginger) low glycemic and diet-friendly?
Yes. Its glycemic index is 15, and it fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.