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Garden Salad Calories
Variety of fresh vegetables, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Garden Salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.1g
· 71%
Protein
1.2g
· 21%
Fat
0.2g
· 8%
Fiber
2.3g
Garden Salad Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
370µg · 41% DV
Vitamin C
15mg · 17% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
28mg · 4% DV
Garden Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garden Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garden Salad Contain Allergens?
No known major allergens
Which Diets Is Garden Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garden Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garden Salad
Garden Salad — Frequently Asked Questions
How many calories are in garden salad, and is it good for a diet?
Garden salad contains 22 calories per 100g. Its low calorie content and 2.3g of fiber make it a practical fit for many eating patterns.
Does garden salad have a high glycemic index?
No, garden salad has a glycemic index of 15, which is considered low. It also provides 4.1g of carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.