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●Low GI

⚡High Potassium

Garden cress salad Calories

Low-calorie salad rich in vitamins C and K

CALORIES

32kcal

15low

POTASSIUM

330mg

FIBER

1.8g

Garden cress salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 57%

Protein

2.6g

· 27%

Fat

0.7g

· 16%

Fiber

1.8g

Garden cress salad Vitamins & Minerals

Vitamins

Vitamin K

250µg · 208% DV

Vitamin C

43mg · 48% DV

Folate

80µg · 20% DV

Vitamin A

173µg · 19% DV

Minerals

Phosphorus

76mg · 11% DV

Potassium ⭐

330mg · 10% DV

Magnesium

38mg · 9% DV

Calcium

81mg · 8% DV

Garden cress salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Garden cress salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garden cress salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garden cress salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garden cress salad Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Garden cress salad

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Garden cress salad — Frequently Asked Questions

How many calories are in garden cress salad?

Garden cress salad contains 32 calories per 100 g. That serving also provides 2.6 g of protein, 5.5 g of carbohydrates, and 0.7 g of fat.

Is garden cress salad low glycemic?

Yes. Garden cress salad has a glycemic index of 15, making it a low-GI option. It fits vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.