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Garden cress, raw Calories
Low-calorie leafy green rich in vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Garden cress, raw Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4g
· 50%
Protein
4g
· 50%
Fat
0g
· 0%
Fiber
4g
Garden cress, raw Vitamins & Minerals
Vitamins
Vitamin K
542µg · 452% DV
Vitamin C
69mg · 77% DV
Vitamin A
346µg · 38% DV
B2
0.26mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
606mg · 18% DV
Phosphorus
76mg · 11% DV
Magnesium
38mg · 9% DV
Garden cress, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garden cress, raw Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garden cress, raw Contain Allergens?
No known major allergens
Which Diets Is Garden cress, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garden cress, raw Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garden cress, raw
Garden cress, raw — Frequently Asked Questions
How many calories are in raw garden cress?
Raw garden cress contains 32 calories per 100 g. A 100 g serving also provides 4 g protein, 4 g carbohydrates, 0 g fat, and 4 g fiber.
Is raw garden cress keto-friendly?
Yes, raw garden cress is compatible with a keto diet. It has 4 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.