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Ganoexcel 3-in-1 Calories
Instant coffee mix with Ganoderma, sugar, and creamer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ganoexcel 3-in-1 (21 g) has 90 calories. That works out to 430 calories per 100 g. It contains 16.2 g of carbs, 0.5 g of protein, 2.7 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ganoexcel 3-in-1 Nutrition Facts
Selected: 1 pack (medium) · 21 g
90
KCAL / 21G
Carbs
16.2g
· 6% DV
Protein
0.5g
· 1% DV
Fat
2.7g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 2% · Fat 27%
Ganoexcel 3-in-1 nutrition facts table · 1 pack (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ganoexcel 3-in-1?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 21 g | 90 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 4 g | 17 kcal |
| 1 tablespoon (medium) | 8 g | 34 kcal |
| 3 teaspoon (medium) | 12 g | 52 kcal |
| 1 serving (medium) | 21 g | 90 kcal |
| 2 pack (large) | 42 g | 181 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (large) | 210 g | 903 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Ganoexcel 3-in-1
What is Ganoexcel 3-in-1 made of?
Ganoexcel 3-in-1 is an instant coffee mix made with coffee, Ganoderma, sugar, and creamer. It comes portioned in packets and is prepared by mixing the powder with hot water.
How do you prepare Ganoexcel 3-in-1 coffee?
Empty one Ganoexcel 3-in-1 packet into a cup, add hot water, and stir until the powder dissolves. Follow the packet’s directions for the water amount, since the recommended preparation can vary by product version.
Does Ganoexcel 3-in-1 contain caffeine?
Yes. Because Ganoexcel 3-in-1 contains coffee, it contains caffeine. The caffeine amount is not provided here, so check the product packaging if you are limiting caffeine or comparing it with your usual coffee.
Does Ganoexcel 3-in-1 have added sugar?
Yes, sugar is an ingredient in Ganoexcel 3-in-1, so it is not an unsweetened coffee. The exact amount is not specified here; consult the package if you need the sugar content for your drink.
Can Ganoexcel 3-in-1 help you lose weight?
No, Ganoexcel 3-in-1 is not a weight-loss product. It contains sugar and creamer and has no established weight-reducing effect, so drinking it should not be treated as a way to lose weight.
Does Ganoderma in Ganoexcel 3-in-1 provide health benefits?
There is no established evidence that drinking Ganoexcel 3-in-1 delivers a specific health benefit because it contains Ganoderma. It is an instant coffee mix, not a proven treatment or a substitute for medical care.
Can Ganoexcel 3-in-1 break an intermittent fast?
Yes, Ganoexcel 3-in-1 can break a fast because it contains sugar and creamer rather than being plain black coffee. If your fasting plan permits only calorie-free drinks during the fasting window, this mix does not fit.
Is Ganoexcel 3-in-1 suitable during pregnancy?
Pregnant people should count the caffeine in Ganoexcel 3-in-1 toward their daily caffeine intake, but the amount per packet is not stated here. Ask your doctor or midwife how much caffeine is appropriate for you.
How is Ganoexcel 3-in-1 different from regular instant coffee?
Unlike plain instant coffee, Ganoexcel 3-in-1 includes Ganoderma, sugar, and creamer in the mix. That makes it a sweetened, creamy drink that does not need separate sugar or creamer added during preparation.
How should you store an opened Ganoexcel 3-in-1 packet?
Use an opened Ganoexcel 3-in-1 packet promptly. If any powder remains, keep it in a tightly sealed, dry container away from moisture and strong odors, and discard it if it becomes damp or smells unusual.
Ganoexcel 3-in-1 Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
B3
0.06mg · 0% DV
Minerals
Calcium
13mg · 1% DV
Potassium ⭐
38mg · 1% DV
Sodium
25mg · 1% DV
Phosphorus
6.3mg · 1% DV
Ganoexcel 3-in-1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ganoexcel 3-in-1
To burn the 90 calories in 1 pack (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ganoexcel 3-in-1?
Ganoexcel 3-in-1 is a packaged instant coffee mix made with coffee, Ganoderma, sugar and creamer. Stir a sachet into hot water for a quick cup, without needing a coffee maker or separate additions.
It tends to taste sweet and creamy, with a relatively gentle coffee flavour. It suits a quick breakfast drink or an afternoon coffee break, and can be served alongside a plain biscuit or enjoyed on its own. The mix is carbohydrate-heavy, with 77 g of carbohydrates per 100 g. If you prefer a less sweet cup, use less of the mix and add hot water; you can also pair it with a simple snack rather than another sweet treat.
How Nutritious Is Ganoexcel 3-in-1?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ganoexcel 3-in-1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ganoexcel 3-in-1 Contain Allergens?
Contains these allergens:
Which Diets Is Ganoexcel 3-in-1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ganoexcel 3-in-1 Fat Profile
SATURATED
2.52g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.