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Gano Supreno sweetened coffee Calories
Sweetened instant coffee mix; typically coffee, sugar, and creamer based.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Gano Supreno sweetened coffee (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 16.4 g of carbs, 0.7 g of protein, 2 g of fat and 0.2 g of fiber. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Gano Supreno sweetened coffee Nutrition Facts
Selected: 1 pack (mini) · 20 g
86
KCAL / 20G
Carbs
16.4g
· 6% DV
Protein
0.7g
· 1% DV
Fat
2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 3% · Fat 21%
Gano Supreno sweetened coffee nutrition facts table · 1 pack (mini) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Gano Supreno sweetened coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 20 g | 86 kcal |
| 1 tablespoon (shredded) | 10 g | 43 kcal |
| 2 tablespoon (double) | 20 g | 86 kcal |
| 1 cup (small) | 20 g | 86 kcal |
| 1 serving (medium) | 20 g | 86 kcal |
| 1 cup (medium) | 25 g | 108 kcal |
| 1 cup (large) | 30 g | 129 kcal |
| 2 pack (double) | 40 g | 172 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gano Supreno sweetened coffee
What is Gano Supreno sweetened coffee made of?
Gano Supreno sweetened coffee is an instant mix typically made with coffee, sugar and creamer-based ingredients. The exact formula can vary by product version, so check the ingredient list on your sachet for the ingredients in the one you have.
How do you make Gano Supreno sweetened coffee?
To make Gano Supreno sweetened coffee, empty a mini pack into a cup and stir in the amount of hot water stated on the package. It is an instant mix, so it does not need brewing; adjust the water to suit your preferred strength.
Does Gano Supreno sweetened coffee contain caffeine?
Yes, Gano Supreno sweetened coffee contains caffeine because it is made with coffee. The amount can vary by product version and serving, so consider your other daily sources of caffeine if you are sensitive to it.
Does Gano Supreno sweetened coffee contain Ganoderma or reishi?
Some Gano Supreno coffee mixes are sold with Ganoderma lucidum, also called reishi, as an ingredient. Formulas can differ by market and product version, so check the ingredients on your package rather than relying on the product name alone.
Can you make Gano Supreno sweetened coffee with cold water?
Yes, you can stir Gano Supreno sweetened coffee into cold water, though the powder may dissolve less easily than it does in hot water. Mixing it first with a small amount of warm water can help, then add cold water or ice.
Is Gano Supreno sweetened coffee the same as regular brewed coffee?
No, Gano Supreno sweetened coffee is a pre-mixed instant drink, while regular brewed coffee is made by extracting coffee grounds with water. The mix also includes sugar and creamer-based ingredients, so its taste and preparation are different.
Can you add milk to Gano Supreno sweetened coffee?
Yes, you can add milk to Gano Supreno sweetened coffee. Stir the sachet into hot water first, then add milk to taste; adding milk may make the drink creamier, but the mix is already sweetened and contains creamer-based ingredients.
Does Gano Supreno sweetened coffee help with weight loss?
No, Gano Supreno sweetened coffee has not been shown to cause weight loss. It is a sweetened coffee mix, not a weight-loss treatment; if you are managing your weight, count it as part of your overall food and drink choices.
How many servings of Gano Supreno sweetened coffee can you drink a day?
There is no established daily serving limit specific to Gano Supreno sweetened coffee. Use the serving directions on the package and account for caffeine from other drinks; having several servings can also add up to more sugar.
How should you store Gano Supreno sweetened coffee after opening?
Keep unopened Gano Supreno sweetened coffee sachets in a cool, dry place. If you open a larger package, seal it tightly and protect the powder from moisture, heat and direct sunlight; prepare an opened single-serving sachet promptly.
Gano Supreno sweetened coffee Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.18mg · 1% DV
B5
0.04mg · 1% DV
B12
0.02µg · 1% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
24mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
52mg · 2% DV
Gano Supreno sweetened coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gano Supreno sweetened coffee
To burn the 86 calories in 1 pack (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gano Supreno sweetened coffee?
Gano Supreno sweetened coffee is a packaged instant coffee mix made with coffee, sugar and creamer, designed to be prepared with hot water. Each mini pack gives you a convenient single serving: empty it into a mug, add hot water and stir.
Its sweet, mellow taste makes it an easy option for a quick coffee at breakfast or during a break, whether you drink it at home or on the go. It is a carbohydrate-rich mix, with 82 g of carbohydrate per 100 g, so it is already sweetened and usually needs no extra sugar. For a lighter-tasting mug, use more water or prepare a smaller portion.
How Nutritious Is Gano Supreno sweetened coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gano Supreno sweetened coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gano Supreno sweetened coffee Contain Allergens?
Contains these allergens:
Which Diets Is Gano Supreno sweetened coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gano Supreno sweetened coffee Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.26g
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Nutrition data compiled from USDA FoodData Central and scientific sources.