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Gano Mocha Calories
Instant mocha coffee mix; sweetened and creamy, with ganoderma.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Gano Mocha (21 g) has 90 calories. That works out to 430 calories per 100 g. It contains 16.4 g of carbs, 1.2 g of protein, 2.1 g of fat and 0.3 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Gano Mocha?
Gano Mocha is a sweetened, creamy instant mocha coffee mix with ganoderma. It comes in mini packs and is made into a drink, typically by stirring the mix into hot water. Its coffee character is softened by a cocoa-like mocha flavour and a smooth, creamy finish.
It works as a quick morning cup or an afternoon pick-me-up, and can be served alongside breakfast or a small snack. The mix is carbohydrate-heavy, with 78 g of carbohydrates per 100 g, so it is best thought of as a sweetened coffee drink rather than plain coffee. If you prefer a less intense cup, prepare it in a larger mug according to the pack directions.
Gano Mocha Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
78g
· 28% DV
Protein
5.5g
· 11% DV
Fat
10g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 5% · Fat 21%
Gano Mocha Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
120mg · 12% DV
Potassium ⭐
420mg · 12% DV
Sodium
220mg · 10% DV
How Nutritious Is Gano Mocha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gano Mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gano Mocha
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gano Mocha Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gano Mocha Contain Allergens?
Contains these allergens:
Which Diets Is Gano Mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gano Mocha Fat Profile
SATURATED
8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Frequently Asked Questions About Gano Mocha
What is Gano Mocha?
Gano Mocha is an instant mocha coffee mix with Ganoderma; it is sweetened and creamy. It is an ultra-processed product, unlike brewed coffee, and its preparation is designed to be quick and convenient.
How do you make Gano Mocha?
Mix Gano Mocha with hot water, following the directions on the packet. Stir until the powder dissolves. The product is sold in mini packs, so you can prepare a single serving without measuring out a larger container.
Does Gano Mocha contain caffeine?
Yes. Gano Mocha contains coffee, so it contains caffeine, but the supplied product information does not state how much. If you are sensitive to caffeine, avoid assuming it is caffeine-free because it also contains Ganoderma.
Does Ganoderma in Gano Mocha have proven health benefits?
Gano Mocha contains Ganoderma, but there is not strong evidence that drinking Ganoderma coffee prevents or treats disease. Treat it as a flavored coffee drink, not as a medicine or a replacement for medical care.
Can Gano Mocha help with weight loss?
No, Gano Mocha has not been shown to cause weight loss. It is a sweetened, creamy coffee mix, and Ganoderma does not make it a proven fat-burning drink.
Is Gano Mocha suitable for people with diabetes?
Gano Mocha is sweetened and contains carbohydrates, so it can affect blood glucose. If you have diabetes, consider its place in your meal plan and discuss portion choices with your clinician or dietitian.
Can you drink Gano Mocha every day?
There is no established daily amount that suits everyone. A mini pack is about 21 g; account for its caffeine and sweetened, creamy mix when deciding how often to drink it, and follow the packet directions.
Does Gano Mocha keep you awake?
It can. The coffee in Gano Mocha provides caffeine, which may interfere with sleep, particularly for people who are sensitive to it. The caffeine amount is not provided, so avoid drinking it close to bedtime if sleep is a concern.
What are the side effects of Gano Mocha?
Caffeine may cause restlessness, a racing heartbeat, or trouble sleeping in sensitive people. Because Gano Mocha is sweetened, it may also be a poor fit for someone limiting added sugars; reactions vary by person.
How should you store Gano Mocha after opening?
Use an opened mini pack promptly, or transfer any leftover powder to a tightly sealed, dry container. Keep it away from heat and moisture so the mix stays dry and does not clump.
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Nutrition data compiled from USDA FoodData Central and scientific sources.