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Gano Mocha Calories
Instant mocha coffee mix; sweetened and creamy, with ganoderma.
CALORIES
GI
POTASSIUM
FIBER
Gano Mocha Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
78g
· 74%
Protein
5.5g
· 5%
Fat
10g
· 21%
Fiber
1.5g
Gano Mocha Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
120mg · 12% DV
Potassium ⭐
420mg · 12% DV
Sodium
220mg · 10% DV
Gano Mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gano Mocha Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gano Mocha Contain Allergens?
Contains these allergens:
Which Diets Is Gano Mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gano Mocha Fat Profile
SATURATED
8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Gano Mocha
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Nutrition data compiled from USDA FoodData Central and scientific sources.