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Gano Excel Classic Coffee Calories
Instant black coffee with Ganoderma lucidum extract
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Gano Excel Classic Coffee (4 g) has 10 calories. That works out to 286 calories per 100 g. It contains 2.5 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 1 mg of B3 covers 6% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Gano Excel Classic Coffee Nutrition Facts
Selected: 1 pack (small) · 3.5 g
10
KCAL / 3.5G
Carbs
2.5g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Gano Excel Classic Coffee nutrition facts table · 1 pack (small) (3.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.3 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Gano Excel Classic Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 3.5 g | 10 kcal |
| 1 teaspoon (small) | 1.8 g | 5 kcal |
| 1 cup (medium) | 3.5 g | 10 kcal |
| 1 tablespoon (large) | 5.5 g | 16 kcal |
| 2 pack (double) | 7 g | 20 kcal |
| 3 pack (triple) | 10.5 g | 30 kcal |
| 100 g | 100 g | 286 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Gano Excel Classic Coffee
What is Gano Excel Classic Coffee?
Gano Excel Classic Coffee is an instant black coffee with Ganoderma lucidum extract. It is coffee with a mushroom extract, not a drink made solely from mushrooms.
Does Gano Excel Classic Coffee contain caffeine?
Yes, treat Gano Excel Classic Coffee as caffeinated because it is coffee. The caffeine amount is not provided here, so include it in your daily caffeine intake if you are limiting caffeine.
What does the Ganoderma in Gano Excel Classic Coffee refer to?
Ganoderma refers to Ganoderma lucidum, a mushroom whose extract is included in Gano Excel Classic Coffee. Its presence does not establish that the drink prevents or treats disease.
How do you make Gano Excel Classic Coffee?
Stir one sachet of Gano Excel Classic Coffee into hot water until it dissolves. Use the water amount on the package to get the intended strength, since no specific volume is provided here.
How is Gano Excel Classic Coffee different from regular instant coffee?
Gano Excel Classic Coffee includes Ganoderma lucidum extract in addition to instant coffee. That is the stated difference; the available product information does not establish a special health benefit or give a caffeine comparison.
Is Gano Excel Classic Coffee sweetened?
The product information describes Gano Excel Classic Coffee as instant black coffee with Ganoderma lucidum extract, but does not provide its complete ingredient list. Check the package ingredients to confirm whether it contains sweetener.
Can you drink Gano Excel Classic Coffee with milk?
Yes, you can add milk to Gano Excel Classic Coffee. It will make the drink creamier and change its nutritional content, but the coffee does not have to be consumed black.
Can Gano Excel Classic Coffee affect sleep?
Yes, its caffeine can make it harder to fall asleep, especially when you drink it later in the day. Since the caffeine amount is not stated here, avoid late-day servings if you are sensitive to caffeine.
Does Gano Excel Classic Coffee help with weight loss?
No reliable evidence shows that Gano Excel Classic Coffee causes weight loss. Adding it to your routine does not replace changes to eating habits and activity, and the Ganoderma extract is not a proven weight-loss ingredient.
Can you drink Gano Excel Classic Coffee during pregnancy?
Ask your healthcare professional before using Gano Excel Classic Coffee during pregnancy. It contains coffee and Ganoderma lucidum extract, while its caffeine amount is not provided here, so individual guidance matters.
Gano Excel Classic Coffee Vitamins & Minerals
Vitamins
B3
1mg · 6% DV
B2
0.03mg · 2% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Potassium ⭐
124mg · 4% DV
Magnesium
11mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
12mg · 2% DV
Sodium
1.3mg · 0% DV
Gano Excel Classic Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gano Excel Classic Coffee
To burn the 10 calories in 1 pack (small) (3.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gano Excel Classic Coffee?
Gano Excel Classic Coffee is a packaged instant coffee blend made with coffee and Ganoderma lucidum extract. Unlike coffee brewed in a pot, it dissolves in hot water, making it a convenient cup for a quick break at home, at work or while travelling. In places where instant coffee is common, it can be served plain or with milk; you can also pair it with a light snack.
Expect a roasted coffee flavour, with a possible earthy note from the extract. The powder’s listed nutrition is mainly carbohydrate, and a small sachet is about 3.5 g. For a milder cup, add more water or a splash of milk, and check the pack directions for the suggested preparation.
How Nutritious Is Gano Excel Classic Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gano Excel Classic Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gano Excel Classic Coffee Contain Allergens?
No known major allergens
Which Diets Is Gano Excel Classic Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gano Excel Classic Coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.