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Gano coffee Calories
Instant coffee mix; typically contains coffee, sugar, and Ganoderma
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Gano coffee (21 g) has 82 calories. That works out to 390 calories per 100 g. It contains 19.7 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.3 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gano coffee Nutrition Facts
Selected: 1 pack (mini) · 21 g
82
KCAL / 21G
Carbs
19.7g
· 7% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Gano coffee nutrition facts table · 1 pack (mini) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Gano coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 21 g | 82 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 cup (whole) | 21 g | 82 kcal |
| 2 pack (double) | 42 g | 164 kcal |
| 3 pack (triple) | 63 g | 246 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Gano coffee
What is Gano coffee?
Gano coffee is an instant coffee mix that typically combines coffee with Ganoderma, also called reishi. Some versions contain sugar or other additions, so the exact ingredients can differ between products.
Does Gano coffee contain caffeine?
Yes, Gano coffee contains caffeine because it includes coffee. The amount varies by product, so check the package if you are sensitive to caffeine or need to limit your intake.
How do you make Gano coffee?
To make Gano coffee, stir the sachet or measured mix into hot water, following the package directions. It is an instant drink, so you do not need to brew or boil the powder.
What does Ganoderma do in Gano coffee?
Ganoderma, or reishi, is a mushroom added as an extract to Gano coffee. It is often promoted for health benefits, but Gano coffee has not been proven to prevent or treat disease.
How is Gano coffee different from regular coffee?
Gano coffee includes Ganoderma extract, while regular coffee does not. Many Gano coffee mixes also include sugar or other ingredients, so they may taste sweeter and differ from plain brewed coffee.
Does Gano coffee have sugar?
Many Gano coffee mixes contain sugar, though ingredients vary by product. Check the ingredient list rather than assuming a sachet is unsweetened, especially if you are choosing it to reduce added sugar.
What does Gano coffee taste like?
Gano coffee tastes like an instant coffee blend with a distinctive, sometimes earthy note from the Ganoderma extract. Versions containing sugar or creamer tend to taste sweeter and less bitter than plain coffee.
Can Gano coffee help with weight loss?
No, Gano coffee has not been shown to cause weight loss. Some mixes contain sugar, so they are not automatically a lower-energy substitute for other coffee drinks; consider the full ingredient list and serving.
Is Gano coffee safe for people with diabetes?
People with diabetes should check whether their Gano coffee mix contains sugar and consider its serving size. If you use glucose-lowering medication, ask your clinician whether the product is appropriate for you.
Can Gano coffee cause side effects?
Yes, its caffeine may cause jitters, a racing heartbeat, or trouble sleeping in sensitive people. Ganoderma may also interact with some medicines, including blood thinners, so discuss regular use with a clinician if you take medication.
Gano coffee Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.17mg · 1% DV
Biotin
0.21µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
12mg · 2% DV
Potassium ⭐
46mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
25mg · 1% DV
Gano coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gano coffee
To burn the 82 calories in 1 pack (mini) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gano coffee?
Gano coffee is an instant coffee mix, commonly made with coffee, sugar and Ganoderma, a mushroom ingredient. It is sold in small sachets and stirred into hot water, making it a quick alternative to brewing coffee from grounds.
The cup is typically sweet and coffee-forward, with Ganoderma lending a distinctive earthy, slightly bitter note. It suits a convenient breakfast or an afternoon break, whether made at home or at work; it is not traditionally brewed like Turkish coffee. The mix is predominantly carbohydrate, with 94 g per 100 g. For a less sweet cup, use less mix and add plain coffee to taste.
How Nutritious Is Gano coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gano coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gano coffee Contain Allergens?
No known major allergens
Which Diets Is Gano coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gano coffee Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.