☕
Gano coffee Calories
Instant coffee mix; typically contains coffee, sugar, and Ganoderma
CALORIES
GI
POTASSIUM
FIBER
Gano coffee Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
94g
· 96%
Protein
2.5g
· 3%
Fat
0.8g
· 1%
Fiber
1.2g
Gano coffee Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
0.8mg · 5% DV
B1
0.03mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
55mg · 8% DV
Potassium ⭐
220mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
18mg · 4% DV
Gano coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gano coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gano coffee Contain Allergens?
No known major allergens
Which Diets Is Gano coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gano coffee Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Gano coffee
Gano coffee — Frequently Asked Questions
How many calories are in Gano coffee?
Gano coffee contains 390 calories per 100 g. Per 100 g, it also provides 94 g of carbohydrates, 2.5 g of protein, and 0.8 g of fat.
Is Gano coffee suitable for vegan and gluten-free diets?
Yes, Gano coffee is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
Have another question about Gano coffee?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.