Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥗
Seasonal greens, tomato, cucumber, lemon-olive oil dressing
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ganetür salad (120 g) has 66 calories. That works out to 55 calories per 100 g. It contains 6.2 g of carbs, 1.6 g of protein, 4 g of fat and 2 g of fiber. Its 102 µg of Vitamin K covers 85% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
66
KCAL / 120G
Carbs
6.2g
· 2% DV
Protein
1.6g
· 3% DV
Fat
4g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 10% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 66 kcal |
| 1 cup (small) | 60 g | 33 kcal |
| 1 serving (small) | 80 g | 44 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (medium) | 100 g | 55 kcal |
| 1 piece (large) | 150 g | 83 kcal |
| 1 serving (large) | 180 g | 99 kcal |
| 1 bottle (large) | 250 g | 138 kcal |
| 1 bottle (jumbo) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Ganetür salad is made with seasonal greens, tomato, and cucumber, dressed with lemon and olive oil. The particular greens can change with the season, so the salad may taste slightly different from one batch to another.
To make Ganetür salad, wash and chop the greens, tomato, and cucumber, then toss them with lemon and olive oil just before serving. Drying the greens well helps keep the dressing from becoming watery.
Yes, you can make Ganetür salad without tomato; the greens and cucumber still work with its lemon-and-olive-oil dressing. Add more cucumber or another crisp vegetable if you want to replace some of the tomato’s juiciness.
Lemon juice and olive oil are the classic dressing for Ganetür salad. Add them shortly before serving so the seasonal greens stay crisp; a little salt and black pepper can season the salad without masking its fresh ingredients.
Yes, Ganetür salad can use whichever tender seasonal greens are available. Lettuce, arugula, or parsley can work, alone or in a mix; wash and dry them thoroughly before combining them with the tomato and cucumber.
Ganetür salad is commonly served alongside a main dish, including grilled vegetables, fish, or meat. You can also make it a more substantial light meal by adding chickpeas, though that changes the salad from its simple greens-and-vegetables version.
Keep Ganetür salad crisp by drying the greens thoroughly and adding the lemon-and-olive-oil dressing just before serving. If preparing ahead, store the chopped vegetables and dressing separately, and combine them at the last moment.
Yes, you can wash and prepare Ganetür salad ingredients ahead, but keep them separate from the dressing. Store the chopped vegetables covered in the refrigerator and toss everything with lemon and olive oil shortly before serving.
Yes, cheese or chickpeas can be added to Ganetür salad for a more filling variation. Crumbled feta brings a salty, tangy flavor, while chickpeas add a mild, hearty texture; add either just before serving.
Leftover Ganetür salad is best eaten the same day because the dressed greens soften and the tomato and cucumber release liquid. Refrigerate leftovers in a covered container, and expect a less crisp texture if you eat them later.
Vitamins
Vitamin K
102µg · 85% DV
Vitamin A
264µg · 29% DV
Vitamin C
22.8mg · 25% DV
Folate
45.6µg · 11% DV
Minerals
Potassium ⭐
312mg · 9% DV
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
38mg · 5% DV
Sodium
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ganetür salad brings together seasonal greens, tomato and cucumber with a lemon-and-olive-oil dressing. The exact mix can vary with the season and what is available; the name alone does not establish a particular place of origin.
Its crisp vegetables and bright, gently fruity dressing make it an easy side for grilled foods, grains or beans, or a light lunch on its own. It fits naturally alongside Mediterranean-style meals, though it can be served with everyday dishes anywhere. At 55 calories per 100 g, it is a relatively light choice. Add chickpeas or another substantial topping when you want a more filling meal, or keep the dressing modest for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.54g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.