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🥗

●Low GI

Ganetür salad Calories

Seasonal greens, tomato, cucumber, lemon-olive oil dressing

In season: Spring · Summer · Autumn

CALORIES · 100 G

55kcal

GI

15low

POTASSIUM · 100 G

260mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Ganetür salad (120 g) has 66 calories. That works out to 55 calories per 100 g. It contains 6.2 g of carbs, 1.6 g of protein, 4 g of fat and 2 g of fiber. Its 102 µg of Vitamin K covers 85% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Ganetür salad Nutrition Facts

Selected: 1 serving (medium) · 120 g

66

KCAL / 120G

Carbs

6.2g

· 2% DV

Protein

1.6g

· 3% DV

Fat

4g

· 5% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 10% · Fat 53%

Ganetür salad nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories66 kcal
Total fat4 g5%
Saturated fat0.54 g3%
Trans fat0 g
Sodium18 mg1%
Total carbohydrate6.2 g2%
Fiber2 g7%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ganetür salad?

ServingAmountCalories
1 serving (medium)120 g66 kcal
1 cup (small)60 g33 kcal
1 serving (small)80 g44 kcal
100 g100 g55 kcal
1 cup (medium)100 g55 kcal
1 piece (large)150 g83 kcal
1 serving (large)180 g99 kcal
1 bottle (large)250 g138 kcal
1 bottle (jumbo)500 g275 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Ganetür salad

What goes into Ganetür salad?

Ganetür salad is made with seasonal greens, tomato, and cucumber, dressed with lemon and olive oil. The particular greens can change with the season, so the salad may taste slightly different from one batch to another.

How do you make Ganetür salad?

To make Ganetür salad, wash and chop the greens, tomato, and cucumber, then toss them with lemon and olive oil just before serving. Drying the greens well helps keep the dressing from becoming watery.

Can you make Ganetür salad without tomato?

Yes, you can make Ganetür salad without tomato; the greens and cucumber still work with its lemon-and-olive-oil dressing. Add more cucumber or another crisp vegetable if you want to replace some of the tomato’s juiciness.

What dressing goes with Ganetür salad?

Lemon juice and olive oil are the classic dressing for Ganetür salad. Add them shortly before serving so the seasonal greens stay crisp; a little salt and black pepper can season the salad without masking its fresh ingredients.

Can you use different greens in Ganetür salad?

Yes, Ganetür salad can use whichever tender seasonal greens are available. Lettuce, arugula, or parsley can work, alone or in a mix; wash and dry them thoroughly before combining them with the tomato and cucumber.

Is Ganetür salad served with a meal or eaten on its own?

Ganetür salad is commonly served alongside a main dish, including grilled vegetables, fish, or meat. You can also make it a more substantial light meal by adding chickpeas, though that changes the salad from its simple greens-and-vegetables version.

How do you keep Ganetür salad from getting soggy?

Keep Ganetür salad crisp by drying the greens thoroughly and adding the lemon-and-olive-oil dressing just before serving. If preparing ahead, store the chopped vegetables and dressing separately, and combine them at the last moment.

Can you prepare Ganetür salad ahead of time?

Yes, you can wash and prepare Ganetür salad ingredients ahead, but keep them separate from the dressing. Store the chopped vegetables covered in the refrigerator and toss everything with lemon and olive oil shortly before serving.

Can you add cheese or chickpeas to Ganetür salad?

Yes, cheese or chickpeas can be added to Ganetür salad for a more filling variation. Crumbled feta brings a salty, tangy flavor, while chickpeas add a mild, hearty texture; add either just before serving.

How long does leftover Ganetür salad keep?

Leftover Ganetür salad is best eaten the same day because the dressed greens soften and the tomato and cucumber release liquid. Refrigerate leftovers in a covered container, and expect a less crisp texture if you eat them later.

Ganetür salad Vitamins & Minerals

Vitamins

Vitamin K

102µg · 85% DV

Vitamin A

264µg · 29% DV

Vitamin C

22.8mg · 25% DV

Folate

45.6µg · 11% DV

Minerals

Potassium ⭐

312mg · 9% DV

Manganese

0.18mg · 8% DV

Copper

0.06mg · 7% DV

Phosphorus

38mg · 5% DV

Sodium

18mg · 1% DV

Ganetür salad Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ganetür salad

To burn the 66 calories in 1 serving (medium) (120 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ganetür salad?

Ganetür salad brings together seasonal greens, tomato and cucumber with a lemon-and-olive-oil dressing. The exact mix can vary with the season and what is available; the name alone does not establish a particular place of origin.

Its crisp vegetables and bright, gently fruity dressing make it an easy side for grilled foods, grains or beans, or a light lunch on its own. It fits naturally alongside Mediterranean-style meals, though it can be served with everyday dishes anywhere. At 55 calories per 100 g, it is a relatively light choice. Add chickpeas or another substantial topping when you want a more filling meal, or keep the dressing modest for a lighter plate.

How Nutritious Is Ganetür salad?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ganetür salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ganetür salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ganetür salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ganetür salad Fat Profile

SATURATED

0.54g

MONOUNSATURATED

2.52g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.