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Galdirik sautéed with onion Calories
Fiber-rich, low-calorie vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Galdirik sautéed with onion Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.8g
· 34%
Protein
1.9g
· 9%
Fat
5.1g
· 57%
Fiber
2.7g
Galdirik sautéed with onion Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Vitamin A
185µg · 21% DV
Vitamin C
14mg · 16% DV
Folate
42µg · 11% DV
Minerals
Iron
2mg · 11% DV
Calcium
78mg · 8% DV
Potassium ⭐
248mg · 7% DV
Magnesium
24mg · 6% DV
Galdirik sautéed with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Galdirik sautéed with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Galdirik sautéed with onion Contain Allergens?
No known major allergens
Which Diets Is Galdirik sautéed with onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Galdirik sautéed with onion Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Galdirik sautéed with onion
Galdirik sautéed with onion — Frequently Asked Questions
How many calories are in sautéed galdirik with onion?
Sautéed galdirik with onion contains 78 calories per 100 g. Per 100 g, it also provides 1.9 g protein, 6.8 g carbs, and 5.1 g fat.
Is sautéed galdirik with onion good for a low-glycemic or special diet?
It has a glycemic index of 15, which is considered low. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.