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Sauteed Galdirik Calories
Traditional Black Sea sautéed wild green, rich in vitamins and minerals, low in calories
CALORIES
GI
POTASSIUM
FIBER
Sauteed Galdirik Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.5g
· 58%
Protein
2.1g
· 19%
Fat
1.2g
· 23%
Fiber
3.2g
Sauteed Galdirik Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin A
320µg · 36% DV
Vitamin C
24mg · 27% DV
Folate
48µg · 12% DV
Minerals
Potassium ⭐
340mg · 10% DV
Calcium
85mg · 9% DV
Sodium
210mg · 9% DV
Magnesium
32mg · 8% DV
Sauteed Galdirik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Galdirik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Galdirik Contain Allergens?
No known major allergens
Which Diets Is Sauteed Galdirik Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Galdirik Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Galdirik
Sauteed Galdirik — Frequently Asked Questions
How many calories are in sautéed galdirik?
Sautéed galdirik contains 45 calories per 100 g. It provides 2.1 g of protein, 6.5 g of carbohydrates, and 1.2 g of fat per 100 g.
Is sautéed galdirik suitable for a low-glycemic diet?
Sautéed galdirik has a glycemic index of 20, making it a low-GI food. It also provides 3.2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.