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●Low GI

Galdirek with Egg Calories

Traditional Aegean dish made with galdirek greens and eggs

CALORIES

75kcal

25low

POTASSIUM

260mg

FIBER

2.5g

Galdirek with Egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 29%

Protein

4.6g

· 25%

Fat

3.7g

· 46%

Fiber

2.5g

Galdirek with Egg Vitamins & Minerals

Vitamins

Vitamin K

110µg · 92% DV

Vitamin A

220µg · 24% DV

Biotin

7µg · 23% DV

B12

0.5µg · 21% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

68mg · 10% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Galdirek with Egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Galdirek with Egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Galdirek with Egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Galdirek with Egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Galdirek with Egg Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Galdirek with Egg

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Galdirek with Egg — Frequently Asked Questions

How many calories are in galdirek with egg?

Galdirek with egg contains 75 calories per 100 g. It provides 4.6 g of protein, 5.2 g of carbohydrates, and 3.7 g of fat per 100 g.

Is galdirek with egg suitable for a low-glycemic diet?

With a glycemic index of 25, galdirek with egg is a low-GI option. It also provides 2.5 g of fiber per 100 g, but it contains egg and is not suitable for people with egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.