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Sugary flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Galaxy drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (medium) | 250 g | 105 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 can (large) | 330 g | 139 kcal |
| 1 serving (double) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
A Galaxy drink is a sweet, flavored drink styled to look like a colorful galaxy, often with swirls or layers. There is no single standard recipe, so a packaged version and a homemade one may contain very different ingredients.
You can make a Galaxy drink by combining colorful juices, lemonade, or flavored syrups over ice. Pour contrasting colors slowly for a layered look, and use less syrup if you want a less sweet homemade version.
Galaxy drink ingredients vary by recipe and product. Packaged versions may contain water, sugar, flavorings, and colorings, and are typically ultra-processed sugary drinks; homemade versions can use juice, tea, or fruit.
A Galaxy drink changes color only if it contains a pigment that reacts to acidity. For example, butterfly pea tea can shift color when lemon juice is added; many drinks with a galaxy-style name do not change color at all.
A Galaxy drink looks layered when liquids of different densities are poured gently on top of one another. Add the denser, sweeter mixture first, then pour the other colors slowly over the back of a spoon to limit mixing.
A Galaxy drink is not necessarily fizzy. Some recipes use sparkling water or soda, while juice- or tea-based versions can be still; add sparkling ingredients gently to keep the drink from losing its bubbles.
A Galaxy drink has no fixed caffeine content. It contains caffeine if it is made with tea, coffee, or an energy drink; versions made with juice and flavored syrup alone are caffeine-free.
Children can have a Galaxy drink occasionally, but sugary packaged versions are not a good everyday drink. A homemade version with less syrup is an option, while water should remain the usual choice for hydration.
A Galaxy drink does not cause weight gain by itself, but drinking sugary versions often can add to overall energy intake. Choosing water more often and having the drink less frequently can help limit added sugar.
Keep an opened Galaxy drink sealed in the refrigerator and follow the storage directions on its packaging. Avoid drinking it if its smell, taste, or appearance has changed; homemade versions are best consumed promptly.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
20mg · 1% DV
Magnesium
2.5mg · 1% DV
Selenium
0.25µg · 0% DV
Potassium ⭐
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Galaxy drink is a sweet, colourful beverage named for its starry, space-inspired appearance. There is no single traditional recipe: ingredients and flavours vary by brand or preparation, so the name alone does not tell you whether it is fruit-based or made with another kind of drink base.
It is usually served cold, often in a clear glass or bottle so the vivid colours show. It is a novelty-style choice for cafés, parties and social-media-inspired treats rather than a drink tied to one particular food tradition. Nutritionally, it mainly supplies carbohydrates from sugar, with no protein or fibre. If you want a less sweet serving, choose a smaller portion or dilute it with sparkling water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.