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Galão Calories
Milk-forward coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Galão (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 24 g of carbs, 3 g of protein, 2.3 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Galão Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
24g
· 9% DV
Protein
3g
· 6% DV
Fat
2.3g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
Galão nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.14 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Galão?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 100 g | 100 g | 54 kcal |
| ½ cup (half) | 120 g | 65 kcal |
| 1 serving (mini) | 160 g | 86 kcal |
| 1 cup (small) | 180 g | 97 kcal |
| 1 cup (large) | 300 g | 162 kcal |
| 1 serving (extra large) | 350 g | 189 kcal |
| 2 cup (double) | 480 g | 259 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Galão
What is a Galão?
A Galão is a Portuguese coffee drink made with espresso and a generous amount of hot milk, usually served in a tall glass. It is mild and milk-forward compared with a straight espresso.
How do you make a Galão at home?
Make a shot of espresso, pour it into a tall glass, then add plenty of steamed or hot milk. A light layer of foam is common, and sugar is optional rather than part of a fixed recipe.
What is the difference between a Galão and a latte?
Both combine espresso and milk, but a Galão is a Portuguese drink traditionally served in a tall glass with a notably generous amount of milk. A latte is an Italian-style drink, commonly served in a cup and made with its own customary proportions.
What is the difference between a Galão and a meia de leite?
A Galão is usually milkier and served in a tall glass, while a Portuguese meia de leite is typically served in a cup with a more balanced amount of coffee and milk. The Galão therefore tends to taste milder.
Does a Galão contain caffeine?
Yes. The espresso in a Galão provides caffeine, although the amount varies with the coffee and how much espresso is used. Adding milk makes the drink less concentrated in taste, but does not remove its caffeine.
Why is a Galão served in a tall glass?
A tall glass is the traditional way to present a Galão in Portugal, showing its layers of espresso and hot milk. It also distinguishes the drink visually from smaller Portuguese coffee-and-milk drinks served in cups.
Is a Galão the same as a cappuccino?
No. A Galão is typically dominated by hot milk and served in a tall glass, whereas a cappuccino is smaller and known for its more balanced espresso, steamed milk, and foamed-milk layers. Their textures and coffee intensity differ.
Can you order a Galão with oat milk?
Yes, many cafés can make a Galão with oat milk if they offer it. The result is less traditional than the Portuguese dairy version, but it keeps the drink’s espresso-and-generous-milk character.
Do you add sugar to a Galão?
Sugar is optional in a Galão, not an essential ingredient. You can drink it unsweetened or stir in sugar to taste; in cafés, ask for it separately if you want to control the sweetness.
Is a Galão usually served hot or iced?
A Galão is traditionally served hot, with espresso and steamed or heated milk. An iced version can be made with cold milk and ice, but that is an adaptation rather than the classic Portuguese presentation.
Galão Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.26mg · 20% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
146mg · 21% DV
Calcium
187mg · 19% DV
Iodine
19µg · 13% DV
Potassium ⭐
295mg · 9% DV
Sodium
77mg · 3% DV
Galão Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Galão
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Galão?
Galão is a Portuguese coffee drink made by combining espresso or strong coffee with plenty of hot milk. It is traditionally served in a tall glass, with a gentler coffee flavour and a milkier texture than a straight espresso. In Portugal, it is a familiar breakfast choice or an everyday café order, often enjoyed alongside a pastry.
For English-speaking drinkers elsewhere, it makes a smooth alternative to a latte, especially when you want coffee softened by milk rather than a sharp espresso. Its nutritional profile is milk-forward, so it offers more substance than black coffee and includes carbohydrates. Pair it with toast or a small pastry, or leave out added sugar for a less sweet cup.
How Nutritious Is Galão?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Galão Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Galão Contain Allergens?
Contains these allergens:
Which Diets Is Galão Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Galão Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.