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Galão Calories
Milk-forward coffee beverage
CALORIES
GI
POTASSIUM
FIBER
Galão Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
10g
· 74%
Protein
1.2g
· 9%
Fat
1g
· 17%
Fiber
0.3g
Galão Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
78mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
123mg · 4% DV
Galão Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Galão Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Galão Contain Allergens?
Contains these allergens:
Which Diets Is Galão Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Galão Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Galão
Galão — Frequently Asked Questions
Galão kaç kalori içerir?
Galão, 100 gramında 54 kalori içerir. Aynı miktarda 10 g karbonhidrat, 1,24 g protein ve 0,96 g yağ bulunur.
Galão kan şekerini hızlı yükseltir mi?
Galão'nun glisemik indeksi 30'dur; bu değer düşük glisemik indeks aralığındadır. Ancak süt içerdiği için süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.