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Galaktoboureko Calories
Syrup-soaked phyllo pastry with milk-semolina custard
CALORIES
GI
POTASSIUM
FIBER
Galaktoboureko Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
39.6g
· 55%
Protein
4.8g
· 7%
Fat
12.1g
· 38%
Fiber
0.8g
Galaktoboureko Vitamins & Minerals
Vitamins
Vitamin A
78µg · 9% DV
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Selenium
7.2µg · 13% DV
Calcium
82mg · 8% DV
Iron
1mg · 6% DV
Galaktoboureko Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Galaktoboureko Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Galaktoboureko Contain Allergens?
Contains these allergens:
Which Diets Is Galaktoboureko Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Galaktoboureko Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Galaktoboureko
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Nutrition data compiled from USDA FoodData Central and scientific sources.