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Sweetened tea-based drink with mango and pineapple flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Fuze Tea Mango Pineapple Flavored Drink (500 g) has 70 calories. That works out to 14 calories per 100 g. It contains 16.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 500 g
70
KCAL / 500G
Carbs
16.1g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 70 kcal |
| 100 g | 100 g | 14 kcal |
| 1 cup (small) | 150 g | 21 kcal |
| 1 cup (medium) | 200 g | 28 kcal |
| 1 serving (medium) | 250 g | 35 kcal |
| 1 cup (large) | 300 g | 42 kcal |
| 1 bottle (small) | 330 g | 46 kcal |
| 1 bottle (large) | 1000 g | 140 kcal |
Calculated from 14 calories per 100 g.
It may contain caffeine because it is tea-based, but the amount can vary by formulation and market. If you are sensitive to caffeine or choosing a drink late in the day, check the product information on your bottle.
No, it is sold as a flavored tea drink rather than a fizzy soft drink. Serve it chilled without shaking; if you have a different regional version, use its packaging to confirm the product description.
The mango-pineapple flavor does not by itself mean the drink contains juice from either fruit. Check the ingredients list for fruit juice; the flavor name alone cannot confirm whether juice is included.
It is a sweetened tea-based drink, but the sugar content can differ between product versions and markets. Read the nutrition information on your bottle for the exact amount rather than relying on another country’s listing.
Close the bottle and refrigerate it after opening, then drink it soon. Follow any storage instructions printed on the bottle, and discard it if it has been left out for a long time or its smell or taste has changed.
It can serve as a ready-to-drink iced tea option, but it is not the same as unsweetened brewed tea. This version combines tea with mango-pineapple flavor and sweetening, while homemade iced tea lets you control the ingredients.
Children can have it occasionally, but it is sweetened and may contain caffeine because it is tea-based. It is better not to make it a child’s everyday replacement for water, especially if the child is sensitive to caffeine.
Yes, its mango-pineapple flavor works as a convenient base for a non-alcoholic mixed drink. Pour it over ice with citrus or fresh fruit; taste it before adding any extra sweetener, since the drink is already sweetened.
Yes, it contributes fluid, but it is sweetened and should not be your only drink for hydration. Choose water regularly as well, particularly after exercise or in hot weather.
Yes, you can freeze it in ice-pop molds for a flavored frozen treat. Leave room for expansion, and remember that freezing does not remove the drink’s sweetening; do not freeze the sealed bottle.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.03mg · 3% DV
Magnesium
5mg · 1% DV
Potassium ⭐
40mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 70 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fuze Tea Mango Pineapple Flavored Drink is a bottled, sweetened tea-based drink with mango and pineapple flavour. Think of it as a fruity take on chilled tea rather than a fruit juice. It is typically served cold, with a sweet, refreshing taste and a light tea character. It can accompany a casual lunch or make a convenient option on a warm day; in places where iced tea is less familiar, it is an easy ready-to-drink alternative to hot tea. Its energy comes mainly from carbohydrates: each 100 g contains 3.21 g of carbohydrate, with no protein or fat. If you want a less sweet-feeling drink alongside a meal, alternate it with water or serve it over ice.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.