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Fuze Tea lemon drink Calories
Lemon-flavored ready-to-drink tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fuze Tea lemon drink (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 24 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Fuze Tea lemon drink Nutrition Facts
Selected: 1 bottle (medium) · 500 g
95
KCAL / 500G
Carbs
24g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fuze Tea lemon drink nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fuze Tea lemon drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 95 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (medium) | 240 g | 46 kcal |
| 1 serving (small) | 250 g | 48 kcal |
| 1 cup (large) | 330 g | 63 kcal |
| 1 can (medium) | 330 g | 63 kcal |
| 1 bottle (small) | 400 g | 76 kcal |
| 2 serving (double) | 500 g | 95 kcal |
| 1 bottle (large) | 1000 g | 190 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Fuze Tea lemon drink
Is Fuze Tea lemon drink good for you?
Fuze Tea lemon drink can be enjoyed occasionally, but it is not a better everyday thirst-quencher than water. It is a sweetened ready-to-drink tea, so drinking it often can add sugar to your routine.
Does Fuze Tea lemon drink contain caffeine?
Yes, Fuze Tea lemon drink contains tea extract and can provide caffeine. The amount can vary by product formulation, so do not assume it has the same caffeine content as brewed tea or coffee.
Does Fuze Tea lemon drink have real lemon juice in it?
Not necessarily; a lemon flavour does not guarantee that the drink contains much lemon juice. The ingredients list on the bottle shows whether lemon juice is included in the version sold where you live.
Is Fuze Tea lemon drink carbonated?
No, Fuze Tea lemon drink is generally a still, ready-to-drink tea rather than a fizzy soft drink. Its lemon taste and chilled serving make it refreshing, but it does not have the bubbles of sparkling drinks.
Can Fuze Tea lemon drink replace water for hydration?
It contributes fluid, but Fuze Tea lemon drink is not the best choice as your main source of hydration because it is sweetened. Choose water for regular thirst, and enjoy the bottled tea as an occasional alternative.
Is Fuze Tea lemon drink the same as homemade iced tea?
No, Fuze Tea lemon drink is a packaged product with a set recipe, while homemade iced tea lets you control the tea strength, lemon, and added sugar. Making it at home makes it easier to reduce or omit the sweetener.
Does Fuze Tea lemon drink have more sugar than soda?
Not necessarily; the sugar content varies between Fuze Tea lemon drink and different sodas. Compare the nutrition information for the exact bottles you are considering rather than assuming that a tea-based drink is lower in sugar.
Can you drink Fuze Tea lemon drink at night?
You can, but its tea extract may provide caffeine, which can interfere with sleep for some people. If caffeine affects you, have Fuze Tea lemon drink earlier in the day and choose a caffeine-free drink in the evening.
How should you store Fuze Tea lemon drink after opening?
Keep an opened Fuze Tea lemon drink refrigerated and consume it soon. Close the bottle between servings to limit exposure to air and other fridge odours, and follow any storage directions printed on the packaging.
Is Fuze Tea lemon drink suitable for children?
Children can have it occasionally, but Fuze Tea lemon drink may contain both sugar and caffeine. Water is a better everyday drink for children, so it is best not to make bottled iced tea a regular habit.
Fuze Tea lemon drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.05mg · 6% DV
Potassium ⭐
60mg · 2% DV
Iron
0.25mg · 1% DV
Sodium
20mg · 1% DV
Fuze Tea lemon drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fuze Tea lemon drink
To burn the 95 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fuze Tea lemon drink?
Fuze Tea lemon drink is a bottled, ready-to-drink tea beverage with lemon flavour. It is made for drinking chilled rather than serving as a hot cup of brewed tea, and offers a lightly sweet, citrusy taste. In its everyday markets, it is commonly enjoyed cold with a meal or as a refreshing drink on a warm day. It also works as an easy alternative to hot tea when you want something chilled.
It provides 4.8 g of carbohydrate per 100 g and no protein or fat, so it is best thought of as a sweetened refreshment rather than a source of nourishment. If you are watching how much sweet drink you have, enjoy a smaller serving or alternate it with water.
How Nutritious Is Fuze Tea lemon drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fuze Tea lemon drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fuze Tea lemon drink Contain Allergens?
No known major allergens
Which Diets Is Fuze Tea lemon drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fuze Tea lemon drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.