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A translucent pale pink-red watermelon-colored drink is served in a clear glass with several visible ice cubes.
Fustea· all products

Fustea Watermelon Calories

Sweetened watermelon flavored iced tea

In season: Summer

CALORIES · 100 G

25kcal

GI

60medium

POTASSIUM · 100 G

7mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Fustea Watermelon (330 g) has 83 calories. That works out to 25 calories per 100 g. It contains 20.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Fustea Watermelon Nutrition Facts

Selected: 1 bottle (medium) · 330 g

83

KCAL / 330G

Carbs

20.1g

· 7% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fustea Watermelon nutrition facts table · 1 bottle (medium) (330 g)

NutrientAmount% DV
Calories83 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium17 mg1%
Total carbohydrate20.1 g7%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Fustea Watermelon?

ServingAmountCalories
1 bottle (medium)330 g83 kcal
100 g100 g25 kcal
1 bottle (mini)150 g38 kcal
1 cup (medium)200 g50 kcal
1 can (small)250 g63 kcal
1 bottle (large)500 g125 kcal
1 pack (jumbo)1000 g250 kcal

Calculated from 25 calories per 100 g.

Frequently Asked Questions About Fustea Watermelon

Does Fustea Watermelon contain real watermelon juice?

The available product information does not confirm that Fustea Watermelon contains watermelon juice. It is described as watermelon-flavoured iced tea, and a watermelon flavour does not necessarily mean the drink is made with fruit juice.

Does Fustea Watermelon have caffeine?

Its caffeine content is not specified in the information provided. Iced tea made with tea extract can contain caffeine, so check the ingredients or product packaging if you are avoiding caffeine or choosing a drink before bed.

How sweet is Fustea Watermelon?

Fustea Watermelon is a sweetened iced tea. Its nutrition information lists carbohydrates, but does not give a separate sugar amount, so the exact sweetness or sugar content cannot be determined from that figure alone.

Is Fustea Watermelon a good substitute for water?

No, Fustea Watermelon is not the best choice as your main source of hydration. It is a sweetened flavoured iced tea; choose water for everyday thirst and enjoy the drink as an occasional alternative.

What is the best way to serve Fustea Watermelon?

Serve Fustea Watermelon chilled for a refreshing iced-tea drink. You can pour it over ice, but remember that melting ice dilutes its flavour; the product information does not specify any traditional garnish or serving method.

Can you mix Fustea Watermelon with sparkling water?

Yes, you can mix Fustea Watermelon with sparkling water for a lighter, fizzy drink. Start with a small amount of sparkling water and adjust to taste, since dilution changes the sweetness and watermelon flavour.

Is Fustea Watermelon suitable for drinking at night?

It may not be the best bedtime drink if Fustea Watermelon contains caffeine. The product information does not state its caffeine content, so if caffeine affects your sleep, choose water or a caffeine-free drink in the evening.

Can children drink Fustea Watermelon?

Children can have Fustea Watermelon occasionally, but it should not replace water as their everyday drink. It is sweetened, and its caffeine content is not specified, so check the package before offering it to a child.

How should you store Fustea Watermelon after opening?

Refrigerate Fustea Watermelon after opening, keep the bottle closed, and drink it promptly. Do not leave an opened bottle at room temperature for an extended period; follow any more specific storage directions on the package.

Is Fustea Watermelon a good choice for weight loss?

Fustea Watermelon is not automatically a weight-loss drink; it is a sweetened beverage, so it can add to your overall intake without being especially filling. If you want a lower-sugar everyday drink, water or unsweetened tea is a better option.

Fustea Watermelon Vitamins & Minerals

Vitamins

Vitamin C

3.3mg · 4% DV

B1

0.03mg · 3% DV

B2

0.03mg · 2% DV

B6

0.03mg · 2% DV

Minerals

Copper

0.03mg · 3% DV

Manganese

0.03mg · 1% DV

Magnesium

3.3mg · 1% DV

Sodium

17mg · 1% DV

Potassium ⭐

23mg · 1% DV

Fustea Watermelon Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fustea Watermelon

To burn the 83 calories in 1 bottle (medium) (330 g):

🚶

21min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fustea Watermelon?

Fustea Watermelon is a bottled, sweetened iced tea flavoured with watermelon, ready to drink chilled. Its fruity sweetness is balanced by the gentle tea taste, making it an easy cold drink for warm days. Serve it straight from the fridge, over ice if you like, with lunch or as a break-time drink; it also pairs well with savoury snacks.

At 25 calories per 100 g, it provides energy mainly from carbohydrates, with no protein. Since it is sweetened, it may suit you as an occasional alternative to plain tea or water; for a less sweet drink, pour a smaller serving and have water alongside it.

How Nutritious Is Fustea Watermelon?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fustea Watermelon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fustea Watermelon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fustea Watermelon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fustea Watermelon Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Fustea Watermelon

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Foods Similar to Fustea Watermelon

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🥛

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37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

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2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.