Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweetened watermelon flavored iced tea
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Fustea Watermelon (330 g) has 83 calories. That works out to 25 calories per 100 g. It contains 20.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 330 g
83
KCAL / 330G
Carbs
20.1g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 83 kcal |
| 100 g | 100 g | 25 kcal |
| 1 bottle (mini) | 150 g | 38 kcal |
| 1 cup (medium) | 200 g | 50 kcal |
| 1 can (small) | 250 g | 63 kcal |
| 1 bottle (large) | 500 g | 125 kcal |
| 1 pack (jumbo) | 1000 g | 250 kcal |
Calculated from 25 calories per 100 g.
The available product information does not confirm that Fustea Watermelon contains watermelon juice. It is described as watermelon-flavoured iced tea, and a watermelon flavour does not necessarily mean the drink is made with fruit juice.
Its caffeine content is not specified in the information provided. Iced tea made with tea extract can contain caffeine, so check the ingredients or product packaging if you are avoiding caffeine or choosing a drink before bed.
Fustea Watermelon is a sweetened iced tea. Its nutrition information lists carbohydrates, but does not give a separate sugar amount, so the exact sweetness or sugar content cannot be determined from that figure alone.
No, Fustea Watermelon is not the best choice as your main source of hydration. It is a sweetened flavoured iced tea; choose water for everyday thirst and enjoy the drink as an occasional alternative.
Serve Fustea Watermelon chilled for a refreshing iced-tea drink. You can pour it over ice, but remember that melting ice dilutes its flavour; the product information does not specify any traditional garnish or serving method.
Yes, you can mix Fustea Watermelon with sparkling water for a lighter, fizzy drink. Start with a small amount of sparkling water and adjust to taste, since dilution changes the sweetness and watermelon flavour.
It may not be the best bedtime drink if Fustea Watermelon contains caffeine. The product information does not state its caffeine content, so if caffeine affects your sleep, choose water or a caffeine-free drink in the evening.
Children can have Fustea Watermelon occasionally, but it should not replace water as their everyday drink. It is sweetened, and its caffeine content is not specified, so check the package before offering it to a child.
Refrigerate Fustea Watermelon after opening, keep the bottle closed, and drink it promptly. Do not leave an opened bottle at room temperature for an extended period; follow any more specific storage directions on the package.
Fustea Watermelon is not automatically a weight-loss drink; it is a sweetened beverage, so it can add to your overall intake without being especially filling. If you want a lower-sugar everyday drink, water or unsweetened tea is a better option.
Vitamins
Vitamin C
3.3mg · 4% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Magnesium
3.3mg · 1% DV
Sodium
17mg · 1% DV
Potassium ⭐
23mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 83 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fustea Watermelon is a bottled, sweetened iced tea flavoured with watermelon, ready to drink chilled. Its fruity sweetness is balanced by the gentle tea taste, making it an easy cold drink for warm days. Serve it straight from the fridge, over ice if you like, with lunch or as a break-time drink; it also pairs well with savoury snacks.
At 25 calories per 100 g, it provides energy mainly from carbohydrates, with no protein. Since it is sweetened, it may suit you as an occasional alternative to plain tea or water; for a less sweet drink, pour a smaller serving and have water alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.