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Fustea Mango Calories
Fustea Mango
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fustea Mango (200 g) has 56 calories. That works out to 28 calories per 100 g. It contains 14 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fustea Mango Nutrition Facts
Selected: 1 cup (medium) · 200 g
56
KCAL / 200G
Carbs
14g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fustea Mango nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fustea Mango?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 56 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 100 g | 28 kcal |
| 1 pack (medium) | 250 g | 70 kcal |
| 1 can (small) | 250 g | 70 kcal |
| 1 can (medium) | 330 g | 92 kcal |
| 1 bottle (small) | 330 g | 92 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Fustea Mango
Does Fustea Mango contain caffeine?
Yes, Fustea Mango can contain caffeine from tea extract. The amount may vary by product formulation and market, so avoid drinking it close to bedtime if caffeine affects your sleep.
Does Fustea Mango contain real mango?
The name Fustea Mango does not by itself mean the drink contains mango pieces or juice. It may get its mango taste from flavouring; the ingredient list tells you whether mango fruit is included.
Is Fustea Mango fizzy?
No, Fustea Mango is a still, ready-to-drink iced tea rather than a carbonated soft drink. It should not have the bubbling or fizzy sensation associated with sparkling drinks.
Is Fustea Mango the same as mango juice?
No, Fustea Mango is a mango-flavoured tea drink, not mango juice. Juice comes from fruit, whereas this product is a ready-to-drink beverage with a tea base.
Does Fustea Mango have added sugar?
Many versions of Fustea Mango contain sugar, but recipes can differ between markets and product variants. Mango flavour does not mean the drink is sugar-free, so use the ingredient list for the bottle you have.
How should you store Fustea Mango after opening?
Refrigerate Fustea Mango after opening and keep the container closed. Leaving it at room temperature for a long time can affect its freshness; follow the storage directions on the package.
Can you freeze Fustea Mango?
Yes, you can freeze Fustea Mango, but thawing may change its flavour or texture. Do not freeze a sealed bottle, since the liquid expands and can damage the container.
Can Fustea Mango keep you awake?
Yes, caffeine from the tea in Fustea Mango may make it harder for some people to fall asleep. If you are sensitive to caffeine, avoid having it near bedtime.
Does Fustea Mango hydrate you?
Yes, Fustea Mango contributes to your fluid intake, but it is not the best drink to rely on all day. Choose water as your main drink for everyday hydration.
Can people with diabetes drink Fustea Mango?
People with diabetes should account for the carbohydrates and sugar in Fustea Mango when deciding whether to drink it. Ask your doctor or dietitian how it fits your glucose targets and treatment plan.
Fustea Mango Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
20mg · 1% DV
Magnesium
2mg · 0% DV
Sodium
10mg · 0% DV
Fustea Mango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fustea Mango
To burn the 56 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fustea Mango?
Fustea Mango is a ready-to-drink iced tea with mango flavour, combining the familiar tea base with a fruity, sweet-tart taste. It is served chilled rather than brewed at the table, and is an easy grab-and-go drink in warm weather. You can have it with lunch, a snack or a casual outdoor meal; pouring it over ice makes it especially refreshing. In places where iced tea is less common, it works much like a chilled soft drink alongside a meal.
Its nutritional profile is mainly carbohydrate, with no protein or fat listed. If you want a lighter drink, alternate it with water, or serve it with fresh fruit or a simple savoury snack.
How Nutritious Is Fustea Mango?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fustea Mango Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fustea Mango Contain Allergens?
No known major allergens
Which Diets Is Fustea Mango Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fustea Mango Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.