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Fusstea Calories
Iced tea, sweetened, flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fusstea (330 g) has 89 calories. That works out to 27 calories per 100 g. It contains 22.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fusstea Nutrition Facts
Selected: 1 bottle (medium) · 330 g
89
KCAL / 330G
Carbs
22.1g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fusstea nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.9 mg | 0% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fusstea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 89 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (medium) | 200 g | 54 kcal |
| 1 can (small) | 250 g | 68 kcal |
| 1 bottle (large) | 500 g | 135 kcal |
| 1 pack (jumbo) | 1000 g | 270 kcal |
| 1 bottle (extra large) | 1500 g | 405 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Fusstea
What is Fusstea?
Fusstea is a bottled, sweetened and flavoured iced tea drink. It is a ready-to-drink product rather than simply chilled, freshly brewed tea, and its exact formulation can vary by variety.
Does Fusstea contain caffeine?
Fusstea varieties made with tea extract may contain caffeine, but the amount depends on the product. If you are sensitive to caffeine or drinking it late in the day, consider whether it affects your sleep.
Is Fusstea healthier than soda?
Fusstea is not automatically a healthier choice than soda: it is still a sweetened packaged drink. The best comparison is between the specific products, while water or unsweetened tea is a better everyday option.
Can Fusstea replace water for hydration?
Fusstea contributes fluid, but it should not be your main substitute for water because it is sweetened. Choose water as your usual thirst-quencher and enjoy Fusstea as an occasional drink.
How should you store Fusstea after opening?
Close the bottle and refrigerate opened Fusstea, then drink it promptly. Follow any storage directions on the package, and do not leave the opened drink at room temperature for an extended time.
Does Fusstea have more sugar than homemade iced tea?
Fusstea is sweetened, while homemade iced tea can be made with little or no added sugar. The difference depends on your recipe and the Fusstea variety, so an unsweetened homemade version gives you more control.
Can Fusstea affect sleep?
It can, if your Fusstea variety contains caffeine and you are sensitive to it. Tea-derived caffeine may make it harder to fall asleep, so choose a caffeine-free drink in the evening if that is a concern.
Is Fusstea suitable for people with diabetes?
Fusstea is sweetened and may raise blood glucose, so it may not fit every diabetes meal plan. If you have diabetes, ask your healthcare professional or dietitian how a particular variety and serving fit your plan.
Can Fusstea cause weight gain?
Frequent consumption can contribute to weight gain because sweetened drinks add energy without being as filling as many solid foods. Having Fusstea less often or choosing unsweetened drinks can help limit that contribution.
Fusstea Vitamins & Minerals
Vitamins
Vitamin C
1.65mg · 2% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.03mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.33µg · 1% DV
Phosphorus
3.3mg · 0% DV
Sodium
9.9mg · 0% DV
Potassium ⭐
6.6mg · 0% DV
Fusstea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fusstea
To burn the 89 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fusstea?
Fusstea is a ready-to-drink bottled iced tea, made with a tea base and sweetened flavouring. The flavour varies by variety, so it offers a convenient alternative to brewing and chilling tea at home. It is usually served cold, often with a casual lunch or as a refreshing drink on the go; in warm weather, pouring it over ice is an easy option. It can also be enjoyed as a soft drink alongside a snack, rather than as a replacement for unsweetened tea.
Its nutrition is mainly carbohydrate, with no protein or fat; it contains 6.7 g of carbohydrate per 100 g. If you want a less sweet drink, try a smaller serving over ice or alternate it with plain iced tea.
How Nutritious Is Fusstea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fusstea Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusstea Contain Allergens?
No known major allergens
Which Diets Is Fusstea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusstea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.