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Fuse Tea Watermelon Iced Tea Calories
Watermelon flavored iced tea, sweetened, low calorie, contains caffeine
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fuse Tea Watermelon Iced Tea (330 g) has 73 calories. That works out to 22 calories per 100 g. It contains 17.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Fuse Tea Watermelon Iced Tea Nutrition Facts
Selected: 1 bottle (medium) · 330 g
73
KCAL / 330G
Carbs
17.5g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fuse Tea Watermelon Iced Tea nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fuse Tea Watermelon Iced Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 73 kcal |
| 100 g | 100 g | 22 kcal |
| 1 bottle (mini) | 150 g | 33 kcal |
| 1 cup (medium) | 200 g | 44 kcal |
| 1 can (small) | 250 g | 55 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
| 1 pack (jumbo) | 1000 g | 220 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Fuse Tea Watermelon Iced Tea
Does Fuse Tea Watermelon Iced Tea contain caffeine?
Yes, Fuse Tea Watermelon Iced Tea contains caffeine. The exact amount can vary by product formulation, so use the package information if you need to track your intake, and count caffeine from coffee, tea, and other drinks too.
Does Fuse Tea Watermelon Iced Tea have a lot of sugar?
Fuse Tea Watermelon Iced Tea is sweetened, so it is not the same as unsweetened iced tea. If you want to reduce added sugar, choose an unsweetened tea or make iced tea at home and sweeten it lightly—or not at all.
Can Fuse Tea Watermelon Iced Tea keep you awake?
Yes, its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine or drink it late in the day. Choose a caffeine-free drink in the evening if you notice that Fuse Tea Watermelon Iced Tea affects your sleep.
Is Fuse Tea Watermelon Iced Tea real brewed tea?
Fuse Tea Watermelon Iced Tea is a packaged, flavored and sweetened tea drink, not the same as plain tea brewed at home. For an unsweetened drink with a simpler tea flavor, brew tea, chill it, and add watermelon to taste.
Is Fuse Tea Watermelon Iced Tea good for hydration?
Yes, it contributes fluid, but water is a better everyday choice for staying hydrated. Fuse Tea Watermelon Iced Tea is sweetened and contains caffeine, so it is best treated as an occasional flavored drink rather than your main source of fluids.
How long does Fuse Tea Watermelon Iced Tea last after opening?
Keep opened Fuse Tea Watermelon Iced Tea refrigerated with the cap closed, and follow the storage and use instructions on its package. Do not drink it if it has been left out for a long time or its smell or taste has changed.
Can you make Fuse Tea Watermelon Iced Tea at home?
You can make a similar drink by chilling brewed tea and adding watermelon or watermelon flavor. It will not exactly reproduce the taste of Fuse Tea Watermelon Iced Tea, but homemade tea lets you control how much sweetener you add.
Does Fuse Tea Watermelon Iced Tea contain real watermelon juice?
The name alone does not confirm how much, if any, real watermelon juice is in Fuse Tea Watermelon Iced Tea. Check the ingredient list for watermelon juice or concentrate; watermelon flavor does not necessarily mean the drink contains a substantial amount of fruit.
Is Fuse Tea Watermelon Iced Tea okay to drink before bed?
Fuse Tea Watermelon Iced Tea is not an ideal bedtime drink because it contains caffeine, which can interfere with sleep. If you want something before bed, choose water or a caffeine-free drink instead.
Can children drink Fuse Tea Watermelon Iced Tea?
It is better not to make Fuse Tea Watermelon Iced Tea a regular drink for children: it is sweetened and contains caffeine. Offer water as the everyday option, and follow age-appropriate advice on caffeine for children.
Fuse Tea Watermelon Iced Tea Vitamins & Minerals
Vitamins
Vitamin C
3.3mg · 4% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
17mg · 1% DV
Sodium
6.6mg · 0% DV
Fuse Tea Watermelon Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fuse Tea Watermelon Iced Tea
To burn the 73 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fuse Tea Watermelon Iced Tea?
Fuse Tea Watermelon Iced Tea is a packaged, sweetened tea drink flavoured with watermelon and containing caffeine. It is usually served chilled, as a refreshing drink on a warm day or alongside a casual meal. Its fruity sweetness softens the tea’s mild, slightly astringent taste, making it an easy alternative to a fizzy soft drink for people who enjoy flavoured tea. At 22 calories per 100 g, it is relatively light, though it still contributes carbohydrates from its sweetness. For a less sweet-feeling option, enjoy a smaller pour with water on the side; it also pairs well with a simple sandwich or snack.
How Nutritious Is Fuse Tea Watermelon Iced Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fuse Tea Watermelon Iced Tea Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fuse Tea Watermelon Iced Tea Contain Allergens?
No known major allergens
Which Diets Is Fuse Tea Watermelon Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fuse Tea Watermelon Iced Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.